Few things are loved and hated as much as long voice notes or prolonged expressions. What is within a long voice note that brings that up in us? What can we glean out of learning about the technology of voice notes and our intellectual prowess? Tune in to this episode to learn more.

Think positive! Don't be negative! Don't ruin my vibes!... Putting on a happy facade in the face of extremely difficult life hardships can take a really hard toll on our bodies - both emotionally and physically.

'Toxic Positivity' is a phenomenon that, once aware of, can help you emerge from the constraints of your principled demise. While positivity is generally conducive, too much of it, or blindly adhering to it, is not.

In this episode, we learn all about the cons of positivity and all that shadows its vitality.

What is Intermittent Fasting (IF) and what is Intuitive Eating? In this episode, I cover both of these practices. You may ignore healthy eating topics, but you can only do so for so long. Eventually, eating unhealthy will catch up. better to educate yourself early and no better food education than IF and IE. Enjoy!

"Now what" should never be a question if you are a healthy, well-thought-out, motivated individual. Spiritual people should have more goals and dreams than are even possible to achieve in 3 lifetimes. It should never get to the point of now what? As in, I've exhausted all my brainpower to figure out what I'm supposed to be doing next.

Imagine I said you can learn deep and meaningful lessons from Carrie Underwood's 'I Told You So' released in 2007. Would you listen? Or would you simply laugh at me and say" WRONG! Well, in this episode you can decide for yourself. I won't say I told you so...You'll have to learn this one on your own ;)

Ari talks to his friend David Cheifetz about his upbringing in Queens, working for the Israeli government, combatting child abuse, their shared interest in Jewish history, and the pros and cons of social media.

Ari talks to his friend, singer and comedian Shmully Blesofsky about his upbringing in Crown Heights, Brooklyn, being a post-Orthodox cantor, comedy, dating, finding himself and finding community.

Part 3! Everything important you need to know about secular Zionism... In this episode we continue to make our way through the history of the development of Zionism.

Ari talks to his friend BJ about growing up Orthodox, discovering science, being introduced to each other by Penn Jillette, BJ’s love for smoked swine, fatherhood and hot ex-wives.

Ari caught Chavie on her way out to a soccer game, so in twenty minutes they cover their overlapping lives growing up in Monsey, her journey through marriage, children, Footsteps and beyond.