Prompted by a weekend short retreat morning at the wonderful Whistlewood ( see https://www.wellbeingatwhistlewood.co.uk for more information), in this week's episode, Roger explores humility found through stillness, beyond the thinking mind. 

A meditation in itself, enjoy!

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All the episodes of Alder Tree Mindfulness offer, insights, practical tools, and life-affirming talks, giving you the tools to fall in love with this one-time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burnout, anxiety, and subsequently re-discovering the joy of living again. The Podcast delves into positive psychology coaching, mindfulness, meditation, and all things well-being.  For more information head over to the online platform at https://www.aldertreemindfulness.co.uk/