In this episode, we explore the transformative power of the Humming Breath — a simple yet profound breathwork technique to calm your nervous system, boost focus, and anchor into the present moment. This practice is perfect for moments of overwhelm, grounding before a big decision, or simply reconnecting with yourself.

I’ll guide you through the practice step-by-step and share how humming stimulates your vagus nerve, supporting relaxation and self-regulation.

Whether you’re a seasoned practitioner or new to breathwork, this episode offers a moment of stillness and presence in your day.

Take a deep breath, press play, and let’s hum our way to inner calm.

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Welcome to Soul Space Time

A sanctuary for creating pockets of stillness, rest, and reconnection with yourself—just because you deserve it.

Through meditations, breathwork, yoga nidras, and soul journeys, this is your space to pause, breathe, and ground into the essence of who you are.

Let’s create space together—for your mind, your body, and your soul.

🌿 Stay Connected:

Follow along on Instagram at ⁠@its_ninachin⁠ for more tools and support on your journey back to yourself.

Website: ⁠⁠⁠⁠youralignedspace⁠⁠⁠⁠