A meditation to look back on the year, learn and release. To look forward, find our seed potential and plant it. Dreaming it into being these darker months. Use the pause button for self inquiry time x

In this episode I'm talking about a spirit animal vision I experienced, the world of psychotherapeutic yoga, hygge and slowing down in tune with the seasons. Excuse the coughs and splutters.. They're part of the story of how I started to slow down 🤣

Bring with what is. Coming home x

Resting in the healing energy of acceptance, love and deep peace, using the breath.

You are utterly unique. This meditation is apart of my yoga practice. Working through the koshas to enable a deeper yoking.. Yogaing... Listen and then live your truth x

This nidra was used for my self love workshop.

My story about how I got into Shamanism and the magic that followed x

Learning how to be ok not knowing. That the path will unfold and you're not alone. These times are a gift xx

Yoga talks about our true nature sitting inside of us, waiting to be revealed. What if we could just stop and rest to reveal this nature xx

What is innocence? Children are innocent but they aren't always good. I wonder if innocence is being real. The soul exposed x