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Breath Learning Center https://breathlearning.com/ Get iCalm (use Discount Code NICK20): https://icalm.com?sca_ref=4079430.jIBlGS8VgP You can read the text version and sign up for The Breathing 411 Email Newsletter here: https://www.thebreathingdiabetic.com/blog/humor-how-to-live-well-first-step-toward-self-regulation

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:<a href="https://www.thebreathingdiabetic.com/blog/humor-how-to-live-well-first-step-toward-self-regulation" rel="noopener noreferrer">https://www.thebreathingdiabetic.com/blog/humor-how-to-live-well-first-step-toward-self-regulation</a>

Humor, How to Live Well, and the First Step Toward Self-Regulation

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like &quot;Jeopardy!&quot;) related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

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Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

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Humor, How to Live Well, and the First Step Toward Self-Regulation

Humor, How to Live Well, and the First Step Toward Self-Regulation