Life is anything but predictable yet we continue to be shocked and surprised when things don’t go as planned or go our way. It’s hard to see it in the moment but the hard moments often make the best stories of how we grew or learned. The goal was never to not feel emotions but rather how quickly we can get ourselves out of negative emotions or mindsets. In this episode, I unpack how finding the humor in life and hard moments can actually help us bounce back from hard emotions and moments.

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