✅ Podcast Show Notes

Episode Title: Appetite, Hunger and Hungering: Why Knowing the Difference Matters

In this bite-sized episode, Bronwyn is joined by Lisa for a conversation that untangles three terms that are often used interchangeably but have very different meanings: hunger, appetite, and hungering.

Together, they explore:

• • How hunger is about the body’s need for food
  • How appetite is about the want for a particular food, regardless of need
  • How hungering signals something deeper and unrelated to physical hunger

You’ll hear Lisa’s experience and learn why common labels like 'binge eating' don’t help realise what underpins our eating.

🎧 Listen in to discover how new language can unlock new understanding and help you take the pressure off your willpower as an answer.

👉 Tune in now and subscribe so you don’t miss what’s next.

For a FREE copy of the e-book 'Why diet's work until they don't', head over to my website.

WeightingForHappiness.com.au