On this episode we'll cover what is hunger, recognising hunger from cravings and managing it on each phase of physique development - fat loss, maintenance and building phase.

Then I am giving my 2 cents on GLP-1 injections and why I think they are (or not) helpful.

Let me know your thoughts, send your feedback on instagram @manupozzo and send me your stories via e-mail to [email protected]. (Don't worry you'll be kept anonymous)

I hope this can be helpful to you,

Speak soon!