Lessons in behaviour change

Hunger - The Key To Weight Loss

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Today we're sharing a sneak peek of a call we recorded for our clients on the topic of hunger, and why being aware of your hunger signals is so important for weight loss.

We all tend to get distracted by WHAT foods we're eating, or the type of workouts we're doing, but if you're still eating when you're not hungry, the scale isn't going to be moving the way you want it to!

We discuss:

  • why eating when hungry and stopping when satisfied is so important for weight loss
  • the 3 reasons we eat food, and which one to focus on
  • why eating slowly helps weight loss
  • the surprising truth about emotional eating, and how to know if you're eating emotionally
  • why you don't have to eat the same amount of food every day
  • and more!

    • Because this was a zoom recording from a call there is some typing noise throughout - if you want to see the video version of this, feel free to check it out on YouTube: https://youtu.be/eigrBZSKZ2w

    We hope this is helpful :)

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    To enquire about our weight loss coaching, or to ask us a question, email us at [email protected]

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    Lessons in behaviour changeBy Fossa