When something feels off and you're not sure why try the H.A.L.T. Tool. In this episode you’ll learn: -What the HALT Tool is-How to use it to improve self-awareness -Why HALTing to check in is one of the best things we can doDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/