This week I'm joined by U.S Strength and Conditioning Coach, Hunter Charneski. Hunter is the owner of Freak Faktory Gym, Charneski Power Coaching and Consulting and he is rapidly becoming a leading authority on speed development.

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In this episode Hunter discusses:

- Why sprinting is such a powerful training tool and how it takes care of strength, power, conditioning, agility, quickness and body comp.

- How he's given his body to sprinting, the injuries he's suffered and most importantly, what those injuries taught him and the coaching structure and mindset they've lead him to.

- His 3 P's of Speed and how he utilises them every session to maximise his athletes training.

- Why Youth Training is such a passion for him and why being a positive influence and role model to Youth is so important.

- What key habits he believes are required to achieve greatness and what has the pursuit of greatness taught him.

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Hunter is an incredibly knowledgable Coach but more important than this is the passion and emotion he puts into his Coaching which is evident when you here him speak, especially on the subject of Youth Training. Many coaches preach about giving back but Hunter truly does. He knows his WHY, his passion and he understands the impact he can have on those he serves.