Fat loss supplements are everywhere- caffeine pills, metabolism boosters, CLA, L-Carnitine, etc. But do they actually work, or are they just a waste of money?

If this episode, I break down the science behind popular fat loss supplements and tell you exactly which ones are worth it- and which ones aren't.

Starting Monday, April 7th starts our Murph Prep cycle! Check out all the detail here.

Mon: OHS

Tues: Strict Press

Wed: Strict RMU

Thurs: FR Rev. Lunges

There's more information than ever to become the healthiest you've ever been but yet we are getting more fat with each year that goes by. In this podcast talk best practices and cut through the bullshit.

What is the Crossfit Open? Why should you sign-up? In the episode we break down all the details.

8 Events coming your way. Listen to find out the details

We are back!!!!