Episode 4 we are joined again by guitarist and educator/mentor Ashton Hart. This is the conclusion of this special two-part series, where we take a moment to talk about “Mental Health”. The importance of maintaining and how “Music has saved ours and so many other lives”, and the toll it can take on musicians. Whether professional or causal music fan, we all know somebody going through something mentally.
For those in need of counsel we’ve listed a reading suggestion, and a couple places to look for therapy:
The Life That Crested My Own Sound by Wesley Watkins
Arts in Recovery - artsrecovery.org - 972-742-6553
NAMI - The National Alliance on Mental Health have a 24 hour helpline: 800-950-6264.
Stay kind to others, and be mindful that everybody struggles, you never know what a tiny bit of empathy and kindness can mean to somebody.
Guest info:
[email protected]
Ashton Hart on FB