Here we go again, another ep. Disclaimer! Talk of blood between 7 mins - 15 mins (maybe?) but nothing too crazy. Boil girl summer. The Traitors. Meltdown in a van. Stacy London. Nancy is not a cinephile. The hell of monoculture. What’s in a Gen Z’s tiny purse? Making a raucous. Being a narc. Cauliflower ear. Barely audible Ricky Martin. Returning to extreme expressions of pain (as a culture). Seagull in the closet. Creed. Emelia’s getting a soul patch. Le chateau pashminas. The self compassion book didn’t take. And Then There Was Quentin. 🐭🏳️‍🌈

Total Relaxation is a Hellgirl podcast.

Cover art: Ariana Sauder

Theme music: Voyeurism

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