BOVINAPHOBIA: ever heard of it?

We have esteemed choreographer, theatre world dynamo and cow-fearing legend Holly Greco join us in the studio to tell us about her anxiety around and reverence for, you guessed it, cows!! We discuss: aliens, how big a cow head is, why milk is sexual, cows doing puzzles, the MYTH of the seven stomachs, cows being cultural/religious symbols, the power of the belly button (again), and what it smells like when a horse is shod. Moo, **** I’m a cow!

Total Relaxation is a Hellgirl podcast.

Cover art: Ariana Sauder

Theme music: Voyeurism

✴︎ Instagram ✴︎

@totalrelaxationpod

@hellgirlproductions

© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Hello Perverts! 

Season two launches NOW.

Nancy and Emelia confront the olfactory bulbs and try to get to the bottom of Emelia’s fear of synthetic fragrances. In this episode: PFAS, beaver glands, the freedom of a Febreze plugin and multiple holiday scented Yankee candles, CK Poo, being itchy, when a deodorant has a Step 1, Nancy needs to give up Tide, Emelia reveals unsettling secrets about working at a certain bath and body-related retailer, meeting Pamela Anderson, rosacea, needing the hand to smell like soap to know the hand was washed. Thrilled to be back! Please enjoy!

Total Relaxation is a Hellgirl podcast.

Cover art: Ariana Sauder

Theme music: Voyeurism

✴︎ Instagram ✴︎

@totalrelaxationpod

@hellgirlproductions

© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

After one whole year and twenty five episodes, we've made it to the end of the first season of Total Relaxation 🥹

We'll be back in October for a brand new season with more amazing guests and even more fears, so don't you dare forget about us. In today's finale episode we wrap up and check in about all of the progress we may or may not have made during season one. City summer is for the young, we're crying for the country. Bad Air. Nancy is Dracula. Emelia is ready for an undersea colony. And a fun little surprise at the end, as a treat.

Thank you for spending this first season with us, we love and adore each and every one of you.

Byeeeeee!

Total Relaxation is a Hellgirl podcast.

Cover art: Ariana Sauder

Theme music: Voyeurism

✴︎ Instagram ✴︎

@totalrelaxationpod

@hellgirlproductions

© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Ciao, Labia! This week we're wading with extreme caution into Nancy's deep rooted fear of being offensive, and we are... afraid. Sorry!! For Nancy, The Artists Way is a gateway to sleeping on a bed of thorns. Emelia craves solitude and a salt plate. Keeping a little pocket of shame just in case. An Offended White Woman. Never let them see your squirrel.

Total Relaxation is a Hellgirl podcast.

Cover art: Ariana Sauder

Theme music: Voyeurism

✴︎ Instagram ✴︎

@totalrelaxationpod

@hellgirlproductions

© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Out of sight, out of mind, in love. This week we're joined by the absolutely delightful Chantale Demole to discuss her fears around finding love! 2/3 of us are medicated and one would be if only she could get an appointment with her doctor. Men have knives (allegedly), the biggest TV you've ever seen, and no furniture. A soothing rock on rock voice. It's hard to have S in your thirties. Get Chantale on The Traitors immediately!!

Total Relaxation is a Hellgirl podcast.

Cover art: Ariana Sauder

Theme music: Voyeurism

✴︎ Instagram ✴︎

@totalrelaxationpod

@hellgirlproductions

© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Abandon hope all ye who enter the Westmount Y in search of a dump truck ass and enough upper body strength to pull yourself out of a sinkhole. This week we're getting into The Gym (not literally) and all of the horrors that lurk within. Emelia is in the corner of the dumbbell area on high alert. Nancy had a run in with a woman in espadrilles. Numbers are the enemy. Is ringworm a worm? Don't tell me, I don't want to know.

Total Relaxation is a Hellgirl podcast.

Cover art: Ariana Sauder

Theme music: Voyeurism

✴︎ Instagram ✴︎

@totalrelaxationpod

@hellgirlproductions

© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

You've heard of megalophobia (fear of large objects) but have you heard of being scared of mass quantities of objects?? (DSM-V entry prending). Nancy discuss her fear of overproduction. Suzuki says we're cooked. Community is everything. Shein makes too many pant styles. Idea for landfill garbage: cube it and launch into the sun (Emelia). Nancy thinks all billionaires have a piece of silicon stuck in their brains. Thanks for listening!!!!!

Total Relaxation is a Hellgirl podcast.

Cover art: Ariana Sauder

Theme music: Voyeurism

✴︎ Instagram ✴︎

@totalrelaxationpod

@hellgirlproductions

© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Paging AGATHA CHRISTIE!!! Our honoured guest Adam Capriolo tells us all about his struggles to remain enigmatic, secretive and ultimately? in control. Are you a golden lion tamarin or a hammerhead shark? When's the last time you had a crush? Always remain 10% jealous (therapist's advice). You've seen Basic Instinct but have you seen Interpersonal Dealings? What about Bad Impact? Glass in the eye? He can make that work. Adam's Letterboxd top 4: REVEALED.

Total Relaxation is a Hellgirl podcast.

Cover art: Ariana Sauder

Theme music: Voyeurism

✴︎ Instagram ✴︎

@totalrelaxationpod

@hellgirlproductions

© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Hello Pervert...DON'T open an email with that subject line unless you want to get scammed! Kelly Kay Hurcomb drops by to tell us about her fear of the Dark Web and its many nefarious tendrils. Remember to keep all your passwords on a tiny scroll in a locket around your neck that only has one key. The airport has men in the walls. Sephora trough. The decline of humanity (because of the internet). Nobody's home at Lookbook.nu.

Total Relaxation is a Hellgirl podcast.

Cover art: Ariana Sauder

Theme music: Voyeurism

✴︎ Instagram ✴︎

@totalrelaxationpod

@hellgirlproductions

© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Take a deep breath and relax the spoon in your brain because we're finally getting into our huge fear of the tiny confetti (?) floating around in all of us. Yeah we're taking about microplastics, and no we are not okay. Emelia read an article and now she's spiralling. Nancy considers a fun moustache and plastic-infused cherry tomatoes. Give me a glass IV. Off-gassing. If I get a duvet cover and fill it with buckwheat, is that a mattress? Never buy me a balloon.

We really get in our own way.

Total Relaxation is a Hellgirl podcast.

Cover art: Ariana Sauder

Theme music: Voyeurism

✴︎ Instagram ✴︎

@totalrelaxationpod

@hellgirlproductions

© 2024 Nancy Webb and Emelia Hellman. All rights reserved.