In this episode, we discuss how to adjust your training during stressful times. How to monitor your training and physical well being.

Galo and Altamash discuss the value of coaching in this episode. Their approach to the discussion includes:

• What is a coach?

• Who can be a coach?

• Why do we need coaches?

• Martin Rooney’s rules for good coaching

• Personal examples when coaching helped us improve

Altamash and Galo discuss more advanced nutritional strategies including nutrient timing and quantity. We also touch upon the benefits of intermittent fasting.

Creating A Movement About Movement w/ Nick Green (EP. 12) by Hustle 4 Strength

4 Ways To Gain Strength, Maintain Muscle, & Burn Fat (EP. 11) by Hustle 4 Strength

Why Your 2018 New Years Resolution Will Fail (EP. 10) by Hustle 4 Strength

We will be giving free content for you, the listener, to improve and benefit every aspect of your life.

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Topics ranging from fitness, nutrition, health, mindset and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs and all your questions answered, so you can achieve the body and mindset you deserve and want.

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Episode 9, we will be discussing if there is a perfect diet and explain different diets along with their pros and cons. Email [email protected] for any topics you would like us to discuss in future episodes or any questions you would like answered.

We will be giving free content for you, the listener, to improve and benefit every aspect of your life.

-

Topics ranging from fitness, nutrition, health, mindset and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs and all your questions answered, so you can achieve the body and mindset you deserve and want.

-

Episode 8, we will be discussing our favorite exercises per muscle group. Email [email protected] for any topics you would like us to discuss in future episodes or any questions you would like answered.

Top 5 Nutrition Myths & Canelo VS GGG Post Fight Reaction (EP. 7) by Hustle 4 Strength

Training Mistakes, GGG VS CANELO Prediction (EP. 6) by Hustle 4 Strength