In this episode, Deja and Michaela reconnect after a break, sharing personal updates, reflections on adulting, and their experiences with challenges and achievements. They discuss everything from tornado survival to academic journeys, artistic endeavors, and the importance of perseverance in the face of obstacles. The conversation underscores the importance of personal growth and the journey of discovering one's life's path. In this conversation, Deja shares her journey from aspiring physical trainer to pursuing a career in mental health and therapy. She discusses the academic challenges she faced, her growing interest in mental health, and the pivotal moments that led her to pursue a master's degree and eventually a doctorate. The conversation also touches on the importance of enjoying food and the positive energy associated with nourishment, as well as the upcoming competitions and personal goals. In this conversation, Deja and Michaela discuss upcoming competitions in jiu jitsu and MMA, including jiu jitsu Con and local fights. They delve into recent UFC news, including Islam Makhachev's title relinquishment and Jon Jones' uncertain future. The discussion shifts to a debate on athleticism between NBA players and baseball players, highlighting the unique skills required in each sport. Finally, they plan fun games and challenges for a future event, showcasing their competitive spirit and camaraderie. In this engaging conversation, Deja and Michaela explore the importance of play in life, the challenges faced by athletes like Clarissa Shields in transitioning between sports, and the necessity of maintaining a hustle and flow mindset. They discuss the significance of discipline in achieving freedom and the power of perspective in overcoming life's challenges. The conversation is filled with personal anecdotes, motivational insights, and a light-hearted approach to serious topics.

Chapters

00:00 Return and Reflections