We're BAAAACCCKKK! We took a short *cough* 2 year *cough*  hiatus but your girls are back! Of course we had to catch up on what has been going on while we were away. We talked about Beyonce, travel and what has kept us away for so long. Excuse us if we are a little rusty but we are so glad to be back and including y'all in our biweekly girl chats.

Can you believe it???? We are back with another episode! We are going back to the roots of why we started a podcast about the ratchetry of becoming adults, to talk about how trash it can be sometimes. Join your girls as we go from talking about adulting and how exhausting it can be to dating preferences.

Hello H&G Family! Your best girls are BACK with a brand spanking new episode after a long hiatus. We know it has been a hot minute but we are back for real. Come and join us as we talk about what we've been up to and all things pop culture!

Helluuurr H&G listeners! 14 days have passed and that means we are back for another episode! This week we also have our first guest, our new male correspondent CHRIS! Join us as we talk about our mental health journey throughout the last couple of years. We talk about the stigma around therapy, the different ways we cope and care for ourselves, working on giving ourselves grace in every season.

What's good H&G fam, its been another 14 days so we are back for another episode! In honor of Mental Health day we started off part 1 of 2, of our discussion about health! This week we talk a little bit about our physical health and what our journey has looked like up until this point in our lives. You know the vibes as we congregate to talk all things health and wellness!

Hello H&G hotties, we are back at it with another episode. This episode is all about HAIR! We are talking all things black hair, from our experiences doing our hair growing up, to black hair in the workplace, to listener horror hair stories. Bring your bayangs and let's convene together this week to talk hair!

Hello beautiful people, H & G is baaaacckkk! It has been a crazy year for your girls but we are back with another episode. On today's episode we explain our absence and dive into all things pop culture that have been going on over the past couple of months. Join us as we gather together and keep it light on our first episode back!

Hello beautiful H & G people! We know we said we were going to be back but now we for real this time! Since we've been gone for a quick minute we are back with another recap of what we have been getting into during this coronavirus pandemic and some pop culture topics. Join us as we talk about Insecure, our new hobbies and how we are gonna be coming back even stronger in 2021!

Hey H&G family we are finally back with another episode! Technology was failing us and the Rona shut down the country so we have been MIA. Join us this week as your fav essential workers talk about what has been going on since we last gathered together.

These Are My Confessions.... Hey H & G gang, this week is a bit of a wild card episode. We are answering some love-related dilemmas we found on the HBCU Confessions twitter page. Join us as we partake in the foolishness on the internet!