In this episode, Melanie explores why setting a New Year's intention can be far more powerful than making a traditional resolution. She breaks down the key differences between resolutions and intentions, explaining why resolutions often feel rigid and short-lived, while intentions invite clarity, alignment, and growth. Melanie also shares how intentional living can create meaningful change throughout the year, helping you shift your mindset, take aligned action, and build a life that feels more fulfilling from the inside out.