Life is going to throw you curveballs. That's just part of the human experience. You get to decide how exactly you handle that. That person in the mirror is everything you need.

I'm back for a second season + I am so excited to spend time with you! I really want to dive into the idea of slowing down. Being okay with changes of priorities in different seasons of your life. Maybe that overwhelmed feeling you have is simply because you're trying to do too much? But you're not sure what you can let go of. In today's episode I'm sharing exactly what I had to do to get out of that place and move forward.

I know I've been MIA for a second-or two- but I'm coming back SOON! 😍

Isn't it so funny that the most simple concepts can change our lives!? I want to share with you one that was so pivotal for my own growth. Link to Ted Talk: https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en link to book:: https://amzn.to/3g9OOQ5

The truth to changing your mindset it training it daily. For me that came with a daily gratitude practice.

When you find yourself caught in a place where it feels icky. Where you lose the joy. Recognize that YOU have the power to change it.

Dude, I know it's not easy. But in this podcast I want to remind you that people WANT to help you. Be brave enough to let them.

I'm learning that taking care of me isore than just eating veggies andoving my body. In today's podcast I want to share that powerful question that I use to take care of me.

self care, what exactly is that? Too often we think it's buying things getting our hair done our nails done taking a hot bath. But I want to challenge that thought process and truly digging to see if you're caring for yourself.

I'll be honest today I was feeling unmotivated. But doing nothing won't make me feel good. Here's some tips to help you take action when you feel overwhelmed.