Let's chat this morning about the stories we hold on to, the ones that keep up captive and drown out the truths.

Let's chat this morning about the desire to be at your goal before you are ready. 

Lets chat this morning about what is in our control and how we react to circumstances around us. 

Let's chat this morning about a simple thing I do to introduce a new habit and make it easier!

Let's chat about the struggle with the all of nothing mentality & how it's keeping you stuck.

Let's chat this morning about rolling with the punches. Letting go of perfect and instead knowing that life and things WILL change but you can focus on what you can control instead of everything you can't. 

Let's Chat this morning about giving yourself time to create new habits. 

Today I want to share a helpful practice I've learned when it comes to changing your thought process. Recognizing the negative thoughts and stopping them in their tracks. 

Let's chat today about asking ourselves questions. Figuring out what we need each day to feel better & show up for us.

Let's chat about that feeling of the weight of the world on your shoulders. As women the expectations of what we should do and how we should show up.