You finally hit the milestone you’ve been chasing—more clients, more money, more recognition. But instead of popping champagne, you feel… flat. Exhausted. Even a little resentful.

That’s the success hangover—the crash that happens after high-achievers push themselves so hard toward the finish line that the “win” doesn’t even feel like one.

In this episode, I’m breaking down:

• Why success can leave you feeling worse instead of better
• The hidden cost of pushing through without pausing
• How to reset your brain and body so achievement actually feels good

If you’ve ever wondered, “Why does it feel so empty after I finally get what I wanted?”… this conversation is your wake-up call.

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Johanna Sanchez is a High-Performance Coach and Anti-Hustle Productivity Expert who helps high-achieving women scale their businesses without burnout.

She's the founder of More Hours Collective and creator of the REPS Framework, helping 6- and 7-figure CEOs build profitable businesses that support their vision instead of burying them.

Subscribe to Hustle to Harmony for weekly productivity strategies and business growth systems that actually work for real humans with real lives.

✅Connect with Johanna✅

Facebook

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Free Download: Maximize Your Time For Profit

If your version of “growth” looks like late-night emails, 17 half-built offers, and an endless to-do list… you’re not growing, you’re drowning.

In this episode of Hustle to Harmony, I’m breaking down the 3 key principles that fuel rapid, sustainable business growth without adding more chaos to your plate:

• Why clarity & focus make you more profitable than chasing every shiny object.
• How to stop being your own bottleneck with simple systems & leverage.
• The visibility + relationship strategy that actually moves the needle.

No fluff, no “just work harder” advice—just real strategies you can implement today.

👉 If you’re ready to scale smarter (and reclaim your time), this one’s for you.

🔥 #OrganicGrowth #BusinessStrategy #IdealCustomer #IrresistibleOffer #OperationCrush #Entrepreneurship #BusinessGrowth #SuccessMindset #Leadership #Innovation 🔥

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Johanna Sanchez is a High-Performance Coach and Anti-Hustle Productivity Expert who helps high-achieving women scale their businesses without burnout.

She's the founder of More Hours Collective and creator of the REPS Framework, helping 6- and 7-figure CEOs build profitable businesses that support their vision instead of burying them.

Subscribe to Hustle to Harmony for weekly productivity strategies and business growth systems that actually work for real humans with real lives.

✅Connect with Johanna✅

Facebook

Instagram

Free Download: Maximize Your Time For Profit

If creating content feels like a second full-time job, then you're doing something wrong.

This episode tackles the uncomfortable reality that most entrepreneurs are stuck in daily content panic mode, either scrambling at 8pm thinking "oh shit, I didn't post today" or avoiding it completely.

Learn my 5-step framework to create 30 days of content in one hour, why batching saves your mental health, and how to turn one hour of focused work into a month of freedom.

You'll walk away with practical tools to stop making content the main event and start treating it like a system that supports your business instead of burying you.

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Johanna Sanchez is a High-Performance Coach and Anti-Hustle Productivity Expert who helps high-achieving women scale their businesses without burnout.

She's the founder of More Hours Collective and creator of the REPS Framework, helping 6- and 7-figure CEOs build profitable businesses that support their vision instead of burying them.

Subscribe to Hustle to Harmony for weekly productivity strategies and business growth systems that actually work for real humans with real lives.

✅Connect with Johanna✅

Facebook

Instagram

Free Download: Maximize Your Time For Profit

When you're making six figures but working from a hospital bed after emergency surgery - something's seriously broken.

Join me with email marketing genius and breathwork facilitator Mary Laske Bell as we explore the hidden costs of hustle culture that nobody talks about until it's too late.

We explore Mary's journey from running a thriving email agency to having her gallbladder literally explode from stress - despite being a fitness professional who "knew better."

We also uncover the surprising power of breathwork as more than meditation...

It's a portal to subconscious problem-solving where people connect with deceased loved ones, visualize their futures, and heal decades-old trauma.

Plus, Mary reveals her counterintuitive business model: lose a client worth half your income, trust the universe, and watch new opportunities appear within weeks.

Ready to discover why your addiction to stress might be the very thing blocking your next level of success?

This conversation will change how you think about hustle, health, and who's really in charge of your business growth.

Key Points

00:03:40 Building an agency backfires
00:08:20 Hospital bed hustle (not fun)
00:14:00 Breath work fundamentals
00:18:00 DMT and consciousness states
00:21:20 Ego death and resistance
00:26:00 Women and belly breathing
00:34:00 Stress buffers that work
00:44:00 Universe as business partner
00:50:20 Fun as alignment compass

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Connect With Mary:

https://thebusybelle.com
https://breathchamber.com
https://www.facebook.com/mary.laske.9/https://www.instagram.com/marylaskebell/

TikTok: @marylaskebell

Get a free guided breathwork session here:

https://thebusybelle.activehosted.com/f/5

More About Mary:

Mary owns The Busy Belle, a boutique email marketing & copywriting agency for 6, 7, and 8-figure personal brands, coaches, and movement makers. 

She’s also the founder of The Breath Chamber - offering online and in-person breathwork & healing experiences for entrepreneurs. 

Outside of her work life, Mary enjoys a healthy and active lifestyle with her husband, their two daughters, and the family German Shepherd, Otis.

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Johanna Sanchez is a High-Performance Coach and Anti-Hustle Productivity Expert who helps high-achieving women scale their businesses without burnout.

She's the founder of More Hours Collective and creator of the REPS Framework, helping 6- and 7-figure CEOs build profitable businesses that support their vision instead of burying them.

Subscribe to Hustle to Harmony for weekly productivity strategies and business growth systems that actually work for real humans with real lives.

✅Connect with Johanna✅

Facebook

Instagram

Free Download: Maximize Your Time For Profit

If you wake up already feeling behind, like you're on a treadmill that keeps speeding up without your permission...

You're not behind at all.

You're just buried under other people's priorities, and it's time to dig yourself out.

This episode tackles the uncomfortable reality that we've been conditioned to tie our worth to productivity, availability, and how many mental tabs we keep open.

We dive deep into recognizing when your calendar has been hijacked by other people's requests, deadlines, and drama.

Plus, we explore the three-step audit system to reclaim your focus.

This episode also covers the coffee chat trap, learning to say no without lengthy explanations, and breaking the pattern of unnecessary apologizing.

You'll walk away with practical tools to stop building businesses that bury you and start creating ones that actually hold and support your vision.

Key Points

00:00:20 Feeling Behind
00:01:00 Calendar Hijacking
00:02:00 Boundary Issues
00:02:40 Self Abandonment
00:03:00 Calendar Audit
00:03:40 Energy Vampires
00:04:20 Saying No
00:05:00 Mission Priority
00:05:40 Permission to Dig Out

Ready to stop chasing goals that aren't yours and start protecting what actually matters? Hit play and let's unbury your true priorities together.

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Johanna Sanchez is a High-Performance Coach and Anti-Hustle Productivity Expert who helps high-achieving women scale their businesses without burnout.

She's the founder of More Hours Collective and creator of the REPS Framework, helping 6- and 7-figure CEOs build profitable businesses that support their vision instead of burying them.

Subscribe to Hustle to Harmony for weekly productivity strategies and business growth systems that actually work for real humans with real lives.

✅Connect with Johanna✅

Facebook

Instagram

Free Download: Maximize Your Time For Profit

If you’re surrounded by relationships that no longer serve you, then this is for you.

We’re not talking about toxic people here either - that’s a whole different conversation.

Instead, these are good people in your life who somehow leave you feeling exhausted, questioned, or small.

Maybe it's the family member who makes those backhanded comments about your goals, or the longtime friend who only knows the survival-mode version of you.

Your nervous system keeps you tethered to these familiar connections because your brain literally experiences social disconnection as physical pain.

I share my own story of choosing my immediate family over a family function and losing relationships because of it - and why I'm completely at peace with that decision.

We explore why "blood is thicker than water" might be keeping you stuck, how to redefine loyalty to mean staying true to yourself, and practical ways to create distance without burning bridges.

You'll also learn soft language techniques for those necessary conversations and discover why not every exit needs an explanation.

Key moments

00:00:00 Playing Small
00:00:40 Brain's Resistance
00:01:20 Family Expectations
00:02:40 Survival Mode
00:04:20 Choosing Yourself
00:05:20 Quiet Exits
00:06:20 Soft Language
00:08:00 Energy Protection
00:09:20 Final Question

Ready to stop diluting your vision for people who can't see where you're going? 

This episode will give you permission to protect your energy without the guilt - because unless they feed you or fund you, you don't owe anyone a seat at your next level.

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Johanna Sanchez is a High-Performance Coach and Anti-Hustle Productivity Expert who helps high-achieving women scale their businesses without burnout.

She's the founder of More Hours Collective and creator of the REPS Framework, helping 6- and 7-figure CEOs build profitable businesses that support their vision instead of burying them.

Subscribe to Hustle to Harmony for weekly productivity strategies and business growth systems that actually work for real humans with real lives.

✅Connect with Johanna✅

Facebook

Instagram

Free Download: Maximize Your Time For Profit

I see you… color-coded pens in hand, planner perfectly laid out… rewriting that to-do list for the third time today while your actual goals collect dust.

This episode dives deep into one of the most deceptive productivity traps.

The constant rewriting of your to-do list.

If you're a high-achieving woman, entrepreneur, or working mom who prides herself on being organized, this habit might feel productive - but it's actually a form of avoidance.

I’m exposing the perfectionism patterns that keep you spinning your wheels, and breaking down why rewriting your to-do list is not progress.

Instead, learn how to take imperfect action using the "Must, Might, Move" method - a practical, guilt-free way to manage your time, reduce mental overwhelm, and actually get things done.

Tune in to learn how to:

✔ Stop mistaking motion for action
✔ Break the cycle of perfectionism and procrastination
✔ Implement a simple three-day planning buffer
✔ Prioritize using the Must, Might, Move framework
✔ Understand what actually gets you closer to your goals and values

Key Moments:

00:00:00 Rewriting Lists
00:01:00 Perceived Control
00:02:00 Imperfect Action
00:03:00 Perfectionism Pattern
00:05:20 Three Day Buffer
00:06:00 Must Might Move
00:08:00 Essential Tasks
00:10:00 Saying Yes
00:11:20 Update Once Daily

This is for you if you’re tired of:

👉Feeling “busy” but unproductive

👉Letting planning replace progress

👉Saying yes to things out of guilt or expectation

👉Chasing the illusion of being in control

👉Feeling mentally exhausted despite being “organized”

Stuck in the loop of over-planning, trying to “look productive,” or chasing that illusion of control?

Discover how to reclaim your time, honor your energy, and finally align your actions with your real goals.

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Johanna Sanchez is a High-Performance Coach and Anti-Hustle Productivity Expert who helps high-achieving women scale their businesses without burnout.

She's the founder of More Hours Collective and creator of the REPS Framework, helping 6- and 7-figure CEOs build profitable businesses that support their vision instead of burying them.

Subscribe to Hustle to Harmony for weekly productivity strategies and business growth systems that actually work for real humans with real lives.

✅Connect with Johanna✅

Facebook

Instagram

Free Download: Maximize Your Time For Profit

If you're exhausted from following cookie-cutter business formulas that leave you burnt out and unfulfilled, this episode reveals why your Human Design blueprint holds the key to sustainable success.

Join me as I dive deep with Bryn Brown, a business and Human Design coach who spent 20 years in corporate sales and marketing before discovering how to align strategy with energy.

We explore how understanding your energetic blueprint can revolutionize the way you build and run your business.

Bryn shares her journey from corporate leader to helping service-based entrepreneurs create profitable, soul-led businesses that honor their true essence.

We unpack the critical differences between energy types and why your productivity strategy might be completely wrong for your design.

From the controversy around AI in business to why some people thrive in networking while others need solitude, this conversation challenges everything you've been taught about success.

Plus, discover which specific gates and channels reveal your natural client attraction energy and optimal work rhythms.

Key Points

00:00:00 Introduction to Human Design
00:14:00 Energy types explained
00:27:00 Finding your identity
00:34:20 AI and authenticity
00:41:00 Productivity by design
00:46:00 Client attraction gates
00:52:00 Life transitions and business

Tune in to discover how Human Design can give you permission to build success on your own terms.

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Connect with Bryn:

https://www.linkedin.com/in/brynebrown/
https://www.brynbrown.com/

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Johanna Sanchez is a High-Performance Coach and Anti-Hustle Productivity Expert who helps high-achieving women scale their businesses without burnout.

She's the founder of More Hours Collective and creator of the REPS Framework, helping 6- and 7-figure CEOs build profitable businesses that support their vision instead of burying them.

Subscribe to Hustle to Harmony for weekly productivity strategies and business growth systems that actually work for real humans with real lives.

✅Connect with Johanna✅

Facebook

Instagram

Free Download: Maximize Your Time For Profit

I used to sound like a scattered chihuahua every time I went on camera, until I discovered the real secret behind magnetic speaking presence.

Special guest, Umar Khokhar, Joins us to share mindset shifts and practical techniques that transform nervous speakers into commanding authorities.

Umar is a camera confidence coach with 25 years of public speaking experience. His unique approach combines mindset work with practical techniques, and he's known for his magnetic speaking presence that stops people in their tracks at conferences and events.

We explore why most people freeze up on camera, the difference between rehearsing and truly knowing your material, and how to develop the kind of presence that makes people stop scrolling and start listening.

You'll discover specific preparation rituals that rewire your brain for confidence and learn why treating everyone as equals - regardless of their status - actually makes them more likely to connect with you.

Key Points

00:02:20 Mindset vs Technique Balance
00:05:00 Understanding Your Unique Value
00:08:20 The Nobody Else Can Be You Principle
00:11:40 Rehearsing vs Knowing Your Material
00:15:20 Learning from Speaking Failures
00:19:20 Vision Building Through Deep Understanding
00:23:40 Finding System Holes for Human Connection
00:29:00 The Pre-Speaking Preparation Ritual
00:32:20 Creating Pattern Recognition for Confidence

Hit play and discover the simple strategies that turn camera-shy entrepreneurs into magnetic communicators who command attention and respect every time they speak.

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Connect with Umar:

https://www.umarkhokhar.com/
https://www.facebook.com/umarlocalbizads 

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Johanna Sanchez is a High-Performance Coach and Anti-Hustle Productivity Expert who helps high-achieving women scale their businesses without burnout.

She's the founder of More Hours Collective and creator of the REPS Framework, helping 6- and 7-figure CEOs build profitable businesses that support their vision instead of burying them.

Subscribe to Hustle to Harmony for weekly productivity strategies and business growth systems that actually work for real humans with real lives.

✅Connect with Johanna✅

Facebook

Instagram

Free Download: Maximize Your Time For Profit

What if the reason you're burned out isn't because you're doing too much, but because you're doing it wrong for your design?

If you're a spiritual entrepreneur constantly feeling drained by "proven" business strategies, this episode reveals why one-size-fits-all approaches might be working against your natural design.

Taylor Caruthers, who helps spiritual coaches scale with astrology and aligned systems, joins us on Hustle To Harmony to share her story.

Including how she went from burnout to building a business that flows with her energy rather than fighting it.

We explore using astrology as a practical business tool - not just for personality insights, but for understanding your optimal work rhythms, decision-making style, and even when to launch offers.

We also explore the dangerous trap of perfectionism that keeps spiritual entrepreneurs stuck in preparation mode instead of serving their people.

Whether you're astrology-curious or a complete skeptic, you'll walk away with practical ways to honor your natural energy patterns and stop forcing yourself into systems that weren't designed for how you operate.

Key Points

00:01:40 From Christian to Astrology
00:03:20 Practical Energy Management
00:07:00 Human Design Integration
00:12:00 Customizing Business Systems
00:16:20 Working with Natural Rhythms
00:22:00 Overcoming Perfectionism
00:28:00 Following Your Intuition
00:31:00 The Program Investment Trap
00:36:00 Services and Offerings

Ready to stop swimming upstream and start building a business that actually energizes you? Listen now to discover your unique energetic blueprint for entrepreneurial success.

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Connect with Taylor:

Taylor is a SpirRatchual scaling creatrix, healer, and astrologer. 

She helps busy spiritual coaches, healers and consultants scale with astrology & aligned systems to hit their next income level fast and with ease!

https://www.instagram.com/metanoia_innovative_solutions
https://linktr.ee/metanoiainnovativesolutions

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Johanna Sanchez is a High-Performance Coach and Anti-Hustle Productivity Expert who helps high-achieving women scale their businesses without burnout.

She's the founder of More Hours Collective and creator of the REPS Framework, helping 6- and 7-figure CEOs build profitable businesses that support their vision instead of burying them.

Subscribe to Hustle to Harmony for weekly productivity strategies and business growth systems that actually work for real humans with real lives.

✅Connect with Johanna✅

Facebook

Instagram

Free Download: Maximize Your Time For Profit