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Richi and Eimear talk with Sue about pilates, striking a work life balance and being happy!
Richi and Eimear sit down and talk with Nikki about her love for the barbell, teaching in Egypt and the joys of fostering.
Iain on working out when you cant be bothered, EMOM and Kylie!
Richi and Eimear talk to Breda about training, bananas and always striving to be the best version of herself.
Deb on her musical career, Christmas socks and new found love of cardio.
Rich and Eimear sit down and chat with our "transformation of the year" winner, Haythum.
Richi and Eimear review the past year and talk about some of the things to take away.
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