In this episode, I discuss:

• how we are taught to "delete bad parts" of ourselves,
• an example of how I tried to follow and its consequence,
• the potential diamond that is hidden within our "bad parts."

I hope we can all make space for all parts of ourselves and nurture harmony in our inner world. 🌱

Hữu An | Peace Within on ⁠Facebook⁠ and ⁠Instagram⁠.

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Music: "Zion" by ⁠SalmonLikeTheFish⁠, from Free Music Archive, licensed under CC BY-NC-SA.

In this episode, I discuss:

• how grief is so misunderstood in our society,
• three types of grief and their possible purposes,
• my hope for all of us when facing grief.

I hope we can all feel safe to experience the waves of grief and extract the precious message it may carry.

An article I wrote called "Grief" on Facebook and Instagram.

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The Andrew Garfield interview mentioned in the podcast episode: "I Hope This Grief Stays With Me" - Andrew Garfield Fights Back Tears And Celebrates His Mom

Music: "Zion" by SalmonLikeTheFish, from Free Music Archive, licensed under CC BY-NC-SA.