In this episode, the boys open a dialogue on what they've recently been doing for their health and wellness. They go through the 4 quadrants of Holistic Health (mind, body, heart, spirit) and each share something they've been using for growth and well being within each quadrant. 

They talk:

• meditation
• energetic maintenance via visualization
• emotional acknowledgment
• exercise 
• connecting to source via nature
• and more!

PLEASE rate, review, and subscribe if you're enjoying the show!! :)
We love you fam! So stoked to be creating conscious community with you all <3

Connect with Jaelin Ivory
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