In this episode of HWS the boys open a conversation around what exercise is and what it is not. Lachlan and Jaelin hope to provide you with a different perspective around exercise and supply you with the tools, tips and steps to apply into your health to move towards high quality health and consciousness

Topics Discussed:

• What does exercise mean to us ?
• One sided perception , only acknowledging the catabolic process of "exercise"
• Recover and Full adapt !
• Our society is weak and devolved in part to our LACK OF MOVEMENT & SITTING DISEASE
• Value your MINDBODY. Look after your MindBody as much as you do your car, house and social media profile. 
• The non physical benefits to physical exercise
• Viewing health like a web
• Exercise to hydrate and detox 
• Develop strong hands and feet
• Run up hills 
• Why you should hang 
• Postural changes
• Learn to breath correctly and maintain correct breathing mechanics before you workout intensely
• The 7 Primal Movement Patterns 

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We love you fam! So stoked to be creating conscious community with you all <3

Connect with Jaelin Ivory
Instagram: https://www.instagram.com/saving.ivory/

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Medicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10
StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a

Referral code for Monk Manual, an intentional planner and daily system for being + doing:
https://www.monkmanual.com/?ref=jaelinivory

To check out Lachlans full SLEEP course head over to
https://listenable.io/
for a free 7 day trial  and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.
https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnn

Connect with Lachlan:
Instagram: https://www.instagram.com/lachlan.dunn/
https://www.instagram.com/transcendingexplorations/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg