Connect with Jaelin:
Instagram: https://www.instagram.com/saving.ivory/

Heart Of The Matrix Podcast:
https://www.buzzsprout.com/1819183

Connect with Lachlan:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg

To check out my full SLEEP course head over to https://listenable.io/ for a free 7 day trial  and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.
https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnn

PRODUCT DISCOUNTS
Medicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10
StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a

Jaelin Ivory is a holistic health coach and life coach. Jaelin is extremely passionate about returning to our ancestral roots and connection to the earth,inspiring others to pursue anything that they love and building a bridge to make health and wellness relatable for his generation. He's also a surf instructor who has traveled the world, a tiny house/van builder and a dj and music event curator who has worked with Grammy winning artists.

Topics Disscussed:

• What is the shadow ?
• Working with the shadow/unconscious
• Shadow work is essential
• Having complete awareness to minimize shadow material creation
• The lighter shades of our shadow 
• Cultivating discipline of mind  
• The importance of having a contemplative practice
• 321 shadow exercise and RAIN (Recognize , Accept , Investigate & Non - Identify
• What is Mind 
• Mind is an interface and filter
• Thoughts, emotions, influences, actions and words makes up your filter 
• Governing thoughts and emotions rather than being governed by them
• Your are not your Mind, thoughts and emotions.
• Holding the tension of the opposites 
• Being able to take multiple different perspectives 
• Paul Cheks 4 Doctor Model : Dr Happiness , Dr Quiet, Dr Diet And Dr Movement
• Your home is an extension of your body , look after it like you would your body
• Why having your own spiritual philosophy or understanding is so important and so much more. 

Appreciate any ratings, reviews and shares if you loved the show !