Health and Wellness And Shit

HWS #62 New Years Eve Talking Shit - Gratitude , Learnings & Goal Setting


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SONGS: 
Vacationer - Good As Knew
K.A.A.N - Seasons

In todays episode the boys catch up and talk some shit on NYE. 

In this episode, Jaelin and Lachlan discuss:

  • The immense amount of gratitude they have for all the fact they are alive in 2022 and for all the podcast listeners, life challenges, friend and family. 
  • Mini 2021 reflection and significant learnings 
  • Slowing down and transcending and including life
  • This is a time to check in with yourself fully
  • Lachlans goals in reciprocity , rhythm and rejuvenation 
  • Goal setting processes - Know your values , aligned and open goals, anticipate challenges to overcome, reflect and refine, break it down to small bite size pieces, have accountability 
  • Make it a goal to be more grateful.

WE LOVE YOU SO MUCH and thankyou for all the support.

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Health and Wellness And ShitBy Lachlan Dunn & Jaelin Ivory