In this episode the boys open the container on on how we all can give our bodies the best shot at digestion. They discuss:

• The importance of chewing your food properly
• Eating food in sympathetic nervous system state vs. parasympathetic 
• Why and how we've become so disconnected from our food
• How SIBO (Small intestinal bacterial overgrowth) often starts
• Importance of a healthy gut lining
• How setting yourself up for proper digestion can help mitigate/prevent chronic disease
• FMP (FOOD MOOD POOP) - three things worth tracking to tell what's up with your health
• And everything in between and much more!

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