In this episode, the HWS guys FINALLY have a discussion solely (mostly) dedicated to all things breathing. They discuss:

• Why breathing is so crucial
• Why most people aren't breathing correctly
• How it's our best lever for augmenting our wellbeing and controlling our state
• Some of the issues associated and/or caused by poor breathing mechanics
• How it causes inflammation
• Sleep apnea
• Confidence and presence through breathing intentionally - "Leaders are breathers"
• Nose breathing vs. mouth breathing
• And a whole lot more

We hope you enjoy this one as it's something that we're ALWAYS talking about and working with people on and working on ourselves; it's truly become a foundational part of how we and many other's have changed their health and quality of living. WE LOVE YA

"BREATHE MOTHERFU***R!" - Wim Hof 

Thank you to all the co-producers investing and supporting the show.
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