In this episode the boys have a dense conversation on fitness. They Unpack it from their holistic perspectives and provide a broader and deeper look at what it takes to be a truly fit human being in the modern world.

Discussed in this episode:

• What does fitness mean ? 
• Qualities of being fit
• Why is it so important ?
• Most of the population has de-evolved 
• Taking care of yourself 
• The conventional view of nutrition and fitness
• Quality food over Quantity / Forget focusing on calories
• Weight training and nutrition
• Fitsick people
• What to eat pre-workout / supporting exercise - Beetroots, Honey, Peppermint oil and more
• Jaelin's take on Protein powders 
• The over consumption of nut butters
• What NOT to eat pre-workout / Con's of pre-workout powders and fake energy
• Benefits of creatine
• Fueling exercise with purpose and intention
• Sleep is the foundation on which exercise and nutrition sit
• WHEN we exercise
• Working in / Inner fitness
• Focused.Intensity.Training and a whole lot more.

WE LOVE YA IMMENSELY

Thank you to all the co-producers investing and supporting the show.
EVERY little bit counts and helps us make this happen
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