US hybrid athlete Elliott Mercer (@elliottmercerr) joins Ben Kelleher (@benkelleher) from Michigan, to discuss how he he adapts his training for different events, as well as nutritional tips to ensure you’re staying healthy as you get fitter. And, as our Rookie Runner enters the 8th week of her training plan, she gives us an update on how she’s getting on!

Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney.

New episodes drop every other Thursday, wherever you get your podcasts. Leave us a review and subscribe for more. Listen on the run, on the bus or whilst you're running for it! 

For more info on Ben Kelleher's Deliriously Mad Challenge, head here: linktr.ee/BK DMC

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