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Hybrid Fitness Podcast Bitesize
Hybrid Fitness Podcast Bitesize episodes
- Episode 21 Movement Is MedicineEver suffered from aches and pains that have stopped you from training, its hard when you are in pain to want to move but there are a few things that need to happen in order for you to get back to full fitness.11 min
- Episode 20 Progress, What Does It Look Like?
Progress is all we are striving for but what makes for good progress? I feel people really do not understand that progress is not always someone losing 10lbs In a week.
There is much more to it...
11 min - Episode 19 Weekend Take Aways & Losing Weight
Have you ever seen those people who eat take aways or junk food every weekend and turn up at the gym and lose weight, where you just look at a Chinese and you put on weight?
Listen to how you can have the diet you want with takeaways and still lose weight
11 min - Episode 18 Weight Loss Forever
Want to experience weight loss and actually keep it off for good? Thats exactly what im going to cover and the 3 phases you need to go through to get there.
10 min - Episode 17 Nutrition Trumps Exercise
Ever wonder when people discuss whats more important, Exercise or Nutrition?
You always hear things like its 80/20 to nutrition, let me take you through why Nutrition beats exercise
10 min - Episode 16 How To Lose Your First 7lbsThe first 7lbs is some of the easiest weight you will ever loose. You do not need to do any crazy tactics or manipulations just the basics. Find out the four cornerstones we use to help people lose their first 7lb11 min
- Episode 15 Eating 1200 Calories & Still Not Seeing ResultsIf you struggle to lose weight, maybe you have tried low cal diets or other fad methods to try an lose weight. Maybe nothing has actually worked for you at all.Then listen up...12 min
- Episode 14 Crash Dieting Vs Sustainability
Why do people crash diet? Why does it go wrong for most people? Is it a good option for weightloss?
11 min - Episode 13 Health or Body Composition
What is your focus? if you have a singular focus like body composition, you might just notice your health takes a hit.
A lot of people focus too much on one thing then the others suffer.
There is a way to do things and what I talk about is getting in shape or performing to a high level is a hell of a lot easier when you are healthy.
11 min - Episode 12 Self SabotageThere is a tonne of people who self sabotage, whether its in the gym, in the kitchen, at work or in their personal relationships.Yes there is a probably a deeply rooted reason why maybe stemming from childhood or family issues.I am not here to be a guru or councillor and make you relive old shit… Just to be able hopefully to recognise the behaviour and show you that you can do it without sabotaging yourself11 min
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