Progress is all we are striving for but what makes for good progress? I feel people really do not understand that progress is not always someone losing 10lbs In a week.

There is much more to it...

Have you ever seen those people who eat take aways or junk food every weekend and turn up at the gym and lose weight, where you just look at a Chinese and you put on weight?

Listen to how you can have the diet you want with takeaways and still lose weight

Want to experience weight loss and actually keep it off for good? Thats exactly what im going to cover and the 3 phases you need to go through to get there.

Ever wonder when people discuss whats more important, Exercise or Nutrition? 

You always hear things like its 80/20 to nutrition, let me take you through why Nutrition beats exercise

Why do people crash diet? Why does it go wrong for most people? Is it a good option for weightloss?

What is your focus? if you have a singular focus like body composition, you might just notice your health takes a hit.

A lot of people focus too much on one thing then the others suffer.

There is a way to do things and what I talk about is getting in shape or performing to a high level is a hell of a lot easier when you are healthy.