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We discuss core training and whether you should or shouldn't perform it! We bust core training myths and also discuss what the core is and how to train it.
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We discuss what you should expect and hear from your Physio. We touch on fundamental movement patterns, evolution, posture, sensationalist marketing in the fitness industry and much more.
We define what a Hybrid Physio is, discuss future episodes, topics, and what to expect from this podcast.
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