In this episode of The Patrick DiBello Podcast, I talk about my last Spartan Race, Hybrid Training, and two of the most important topics during the summer months, hydration and sunscreen. I explain exactly what hybrid training is and how it can benefit athletes and the general public. I've seen tremendous benefits from it in both my performance and health and I want everyone to experience what I have. I've also learned a lot about hydration using electrolytes during my hybrid training because staying hydrated during endurance events is super important. I also give you three very important sunscreen tips to ensure you stay protected all summer long. I hope you enjoy the episode. And if you do, please leave a review on Spotify, they help a ton!

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