Just a small update on key parts of my life from the beginning of this podcast to the 1 year mark! Thanks for tuning in!!

This episode Fit For Life or, Fit Four Life breaks down the core four types of exercise; aerobic, strength training, stretching and balance. all types of exercise essentially falls into one of these four groups when broken down. I hope this episode was beneficial to you. Any questions comments or concerns I am more than welcome to discuss and converse them with you! Thanks for listening!! 

Have a great and motivated Monday!!!!

Use this week to start something, once you start, be great at it!

Motivation Monday! I hope there was something in this podcast for you!

This episode is a short snippet of credibility and how it ties into validation! Thank you for listening!!!