There are soooo many ideas of what it means to be "healthy." In this episode I share with you my definition of health, the four pillars of health, how they work together, and how you can incorporate these pillars into your life.

If you love this episode it would mean the world to me if you share it with your family, friends, and loved ones.

In case no one has told you yet, you are a gift to this world! I appreciate you.

-MrYouCan2