How YouCan2

Dynamic blessings!

In this solo episode, I speak on how crucial it is to play to win in life instead of playing not to lose.

I realized a few months ago that I was again doing this in my own life. This previously occurred in my college football career and I vowed not to fall for this trap again.

My intention is to share with you the lessons I am tapping into in hopes that they can help you if you too are playing not to lose instead of playing to win.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a review and a 5-star rating of the show.

I honor you. I appreciate you.

-Alvey aka Mr. You Can 2

Dynamic blessings!

In this episode, I am joined by my friend Gareth Grundlingh.

Gareth is a Health Practitioner and the founder of Healthy Human (www.healthy-human.com)

We discuss his journey to pursuing health, how health equals balance in life, and his spiritual journey to becoming Muslim.

You can find Gareth online at www.healthy-human.com and on Instagram: @garethgrundlingh

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you.

-Alvey aka Mr. You Can 2

Dynamic blessings!

In this episode, I am joined by my brother Ste Lane. Ste is a coach and podcast host of Radical Health Radio.

We dive into how to:

-Shift imposter syndrome into imposter adaptation

-Navigate contentment vs complacency

- Focus on your process rather than the outcome

- Embrace your values as a tool to navigate your life.

We also dive into cultural phenomena today regarding gender dynamics and judging our own success.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you left a 5-star rating and a review of the show.

You can find Ste on Instagram: peakprimalhealh and his podcast: Radical Health Radio

I honor you. I appreciate you!

-Alvey aka Mr. You Can 2

Dynamic blessings!

In part 2 of my conversation with Martin Gelbspan, we discuss the topic of masculinity.

We dive into what healthy masculinity looks like, how toxic masculinity develops, and tools on how to become a better man.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

Here is the link where you can get a free copy of the Holistic Health Handbook for Busy Professionals:

https://www.mryoucan2.com/holistic-health-handbook

I honor you. I appreciate you!

-Alvey aka Mr. You Can 2

Dynamic blessings!

Today I am joined by my dear friend, Martin Gelbspan. Martin is a personal coach focused on helping people live a fulfilled life.

In this episode, we talk about how important it is for people, especially men, to broaden their definition of success outside of only careers and finances.

Martin takes us deep into his own experience with his dad and how that shaped his initial views of success and how his relationship with his wife, Kait, has allowed him to broaden his view of what success is.

You can find Martin on Instagram and TikTok @Gelbspan.

If you enjoy this episode, please share it with your family, friends, and loved ones.

It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you.

-Alvey aka Mr. You Can 2

Dynamic blessings!

In this episode, I am joined by aspiring renaissance man, Kaleb Fossum.

We dive into his journey from athlete to creative, utilizing flow, and creating space for the life you desire to live.

Kaleb's story is an example of what is possible when you decide to be intentional with the life you desire to live.

You can find Kaleb online on Instagram; @kalebfossum and his art @swissarmycreative. You can also learn more about Strong Coffee @strongcoffeecompany.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you!

-Alvey aka Mr. You Can 2

Dynamic blessings!

In this solo episode, I share with you the You Can 2 Coaching philosophy.

With the new year upon us, people have been asking me what it looks like to work with me as their coach.

Here I will share with you my philosophy on coaching, the You Can 2 Triangle, and the "Fresh AIR" process I take my clients through.

If you want to learn more about working with me, you can book your consult at www.mryoucan2.com.

If you enjoy this episode, it would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you.

-Alvey aka Mr. You Can 2

Dynamic Blessings!

Happy 2023! I am honored to be back on the podcast and serving you.

In this solo episode, I will discuss how to keep your New Year's resolution. New year, new goals, new ways of being.

Many of us have experienced the excitement of the new year only to have that excitement leave and go back to the patterns that we wanted to kick.

I will provide you with two impactful steps that have helped my clients and me stick to our goals throughout the year. I know that they can help you too!

If you enjoy this episode, please share it will your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

You can find more of my work online at www.mryoucan2.com and on Instagram: mryoucan2

I honor you. I appreciate you.

-Alvey aka Mr. You Can 2

Dynamic blessings!

In this episode, I am joined by my brother, Carl Weston. Carl is a Holistic Health Coach and instructor with the Chek Institute.

We dive into a variety of topics related to personal growth and holistic health. We cover the importance of having a dream, how the pain teacher is often the most powerful teacher, and our insights on how the pandemic built an awareness around what is most important to us.

You can find Carl online at:

IG: ravenwellness

www.ravenwellness.com

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. You Can 2

Dynamic Blessings!

In this episode, I am going to share with you one of the most powerful realizations that helped me achieve great success in my life.

The book "The War Of Art" by Stephen Pressfield introduced me to an enemy I did not even realize I had: RESISTANCE!

In this episode, I share what resistance is, how it shows up, and how you can overcome it. By following this one rule you will master your own success!

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. You Can 2