Dynamic Blessings!

Today we are talking about identity. We are diving into how the way you perceive yourself directly impacts the quality of life you live.

If you desire to make big changes in your life, start by shifting your identity.

Walk away from this episode with 5 tangible tools that you can use in order to make the shift that you desire and deserve.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you.

-Alvey aka Mr. You Can 2

Dynamic blessings!

In this solo episode, I dive into a subject that is very dear to my heart: friendship.

Over this past weekend I got the opportunity to see one of my best friends, Shabazz, get married.

During the weekend I spent quality time with friends from Georgetown that I have not seen in a while. This made me realize the extra intention and effort I get to put into those friendships.

Here I share with you the importance of friendship, what a friend is, and how you can go about better nurturing the friendships you already have.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. You Can 2

Dynamic Blessings!

In this solo episode we dive into the importance of you being the hero of your own journey.

Too often I see people wanting to be saved by others. The reality is that only you can save yourself.

Take a ride with me as we discuss how you can take the lead role in your life and be your own hero.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. You Can 2

Dynamic Blessings!

One of the biggest problems I see is when you care about so many things that are going on in the world that it completely takes away your peace.

There are no shortage of things in the world to be worried about. Thee are no shortage of issues to be concerned about and want to get behind.

However, if you put your energy into too many issues it may lead to stress, anxiety, or depression.

What I propose is a way to get clear on what you choose to care about so that you can protect your energy and peace.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you.

Alvey aka Mr. You Can 2

Dynamic Blessings!

This solo episode is focused on helping you gain ultimate clarity in how you want to live your life.

You can accomplish this by having a clear dream: The grand view of how you desire to experience your life.

Learn how your dream can work as a filter to making optimal decisions. Understand who you get to be and how you get to think and act in order to achieve your dream.

It is your birthright to live your best life. My dream is to be the best version of myself and help others do the same. That is why I created this podcast.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

Follow me on instagram: mryoucan2

I honor you. I appreciate you. I love you.

-Alvey aka Mr. You Can 2

Dynamic Blessings!

In this episode, I am joined by Bob Doyle. Bob is a brain trainer, coach, and CEO of Boundless Living Inc.

We take a deep dive into the impact neuroplasticity can change the way you live and experience your life.

If you are looking to make a change for the better in your life then this episode is for you!

You can find Bob's work online at:

tptquiz.com

meetbobdoyle.com

If you enjoy this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey Daniel Thompson Jr aka Mr. You Can 2

Dynamic Blessings!

I am fresh off doing my first big public speaking gig at PaleoFX in Austin, Tx.

Simultaneously, I am with my team from Opti Well-Being Solutions conducting an incubator in which we are getting a ton of work done and moving the company forwarded.

We showed up powerfully as a unit at PaleoFX and made some incredible connections.

In today's episode, I share my insights from both experiences so that you can get an idea of how you can also level up personally and professionally if that is something that interests you.

If you find this episode valuable, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey Daniel Thompson Jr. aka Mr. You Can 2

Dynamic Blessings!

Coming off the SASN conference with Marquette Davon Burton this past weekend, I had to pass some great knowledge to you.

Marquette shared a powerful tool that can teach you how to assess if you have good people in your life.

The tool is through the 3 checks. Do these people 1) Check on you? 2) Check you? 3) Inspire you to go get a check?

If one of these is missing then you get to really consider how close your friendship is. Tap in to hear more about what I mean by this. It's that important.

If you enjoy this episode, please share it with your friends, family, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you.

-Alvey Daniel Thompson Jr. aka Mr. You Can 2

Dynamic blessings! In this episode, I am joined by the founder of Cured Nutrition, Joe Sheehey.

We dive into his personal development journey and how he became the leader that he is today.

The trials and tribulations he faced as a young man through early adulthood had him re-evaluate how he looked at himself and how he wanted to show up in the world.

We tackle the importance of core values for yourself and your business. Joe shares so many valuable nuggets on how to form your core values to lead a more aligned and purposeful life.

You can find Joe online on IG:

@josephsheehey

@curednutrition

If you enjoy this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you.

-Alvey aka Mr. YouCan2

Dynamic blessings!

Today, I am joined by men's and life's business coach Matt Klasnick.

We dive into the importance of being able to separate fact from our interpretation of the facts. This is a game-changer in keeping a better perspective in the world.

We also talk about how our parent's death has taught us to love and live in alignment with who we desire to be. This is a great open conversation that you can gain some great insight from.

If you enjoy this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2