How YouCan2

Dynamic Blessings!

In this episode, I am joined by my good friend Gene Kelly. Gene shares the movement he has been creating in Australia, building a huge community around breathwork and cold exposure.

We also dive into our journeys of becoming leaders, how we've resisted the calls in the past, and are now stepping up powerfully now.

This is a great discussion and I am so grateful to have Gene as a brother in this life. You can find Gene online on Instagram: genekellypt

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate it. I love you.

-Alvey aka Mr. You Can 2

Dynamic blessings! Today I am joined by performance coach, author, and founder of Athleticism and EMF Rocks, Justin Frandson.

In this episode, Justin educates us on the many ways that EMFs impact of health and performance.

He also provides us with tangible tools that enable us to minimize these stressors and be able to perform at our best.

You can find Justin's work and game-changing products at athleticism.com and EMFrocks.com.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

Dynamic Blessings!

In this episode, I am joined by none other than The Black Air Bender, Devon Graham.

We take a deep dive into his journey and the many powerful benefits of his breathwork teachings.

If you have ever wanted to learn more about breathwork outside of simple meditation, this is the episode for you.

You can find Devon's work online:

www.alchemybreath.work

Instagram: theblackairbender

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

Dynamic Blessings! In today's episode, I am joined by Coach Rob Matzkin. Rob's passion is making an impact in people's lives through his business/entrepreneur passion.

We take a deep dive into his journey, the importance of alignment, awareness, and how to discover yourself as an entrepreneur.

This is a powerful conversation that will allow you to get a clearer understanding of yourself, your business, and ultimately, how to get to where you desire to be in life.

You can find Coach Rob online:

www.robmatzkin.com

Instagram: coachrobmatzkin

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

Dynamic Blessings!

My good friend, Rebecca Quinones is back to talk about the powers of biofield tuning.

She dives into her work as a biofield tuning practitioner, the many benefits it has, and when you can think about incorporating it in your life.

You can find Rebecca online here:

Instagram: einsteinflows

www.mindbody-harmonics.com

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating of the show and a review.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

Dynamic blessings! In this episode, I am joined by the Stylistocrat himself, Edwin Muhammad.

Edwin drops some serious knowledge as it pertains to how your image is such a powerful tool of communication.

He shares how you can build your image with authenticity and integrity in order to develop a powerful personal brand.

We also discuss the importance of social impact and how businesses need to incorporate it into their business structure to create better communities across the globe.

You can find all of Edwin's work at

brainwashmedia.com.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

Dynamic Blessings!

In this episode, I am joined by my good friend and living kidney donor, Josiah Wolfson.

We dive into his journey of becoming a kidney donor and developing his platform Kidney Abundance.

Our conversation includes why he donated, his experience overall, the many misconceptions of organ donation, and ways you can become better educated on the subject.

If you want to learn more about Josiah and what he is up to, check him out on Instagram:

@kidneyabundance

@josiahwolfson

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

Dynamic blessings!

In this episode, I am joined by licensed mental health therapist, Yariela Sequiera.

She shares her expanded view of what mental health is and how she helps her clients realize that they have all of their answers inside of them.

She focuses on helping adults shift the narratives around their stories so they can feel empowered.

You can find Yariela's work online:

www.morethantherapylmhc.com

IG and Facebook: evolve_in

Psychology Today: search Yariela Sequiera

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

Dynamic Blessings!

Today, I am joined by my dear friend, Julian Castro. Julian shares with us his journey of going from an engineer to a creative entrepreneur.

He openly talks about the challenges, his struggles, the triumphs, and all of the lessons along the way.

This is a great episode for anyone who wants to learn how entrepreneurship is a catalyst for personal growth.

You can find Julian and his work online:

Instagram: juliancastro.art

Website: www.juliancastro.art

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

Dynamic Blessings!

Today I am joined by two of my soul brothers: Stefan Leon and Luigi Pissani.

This is the first time I've had the opportunity to share the mic with two other men for an open, vulnerable, fun, and deep conversation.

You can find both of these gentlemen online:

Stefan: Instagram - _stefanleon

Luigi: LinkedIn- https://www.linkedin.com/in/luigipissaniwellness

If you enjoy this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

Alvey aka Mr. You Can 2