How YouCan2

Dynamic Blessings!

I am grateful to be celebrating my 34th birthday today. In this episode, I want to share with you the top 34 lessons I have learned in my 34 years of life thus far.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. You Can 2

Dynamic blessings!

In this episode, I am joined by Kimberly Schipke. Kimberly is a

Today we dive into her journey of how she came into using tools like biofield tuning and SpectroChrome laser physics as a means of helping others heal. The biofield can be thought of as the electric field or nature of the human body.

You can find more information about Kimberly and her work at:

www.biofieldlab.com

www.buygreenlaser.com

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. You Can 2

Dynamic blessings!

In this episode, we are going to impact the 3 types of choices that have a HUGE impact on your life.

When you master your choices you optimize your life!

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. You Can 2

Dynamic blessings!

Imposter syndrome plagues thousands of great people every single day.

It has you play small and show up as a shell of yourself, restricting you from fully sharing your gifts with the world.

In this episode, I share my 5 steps of how you can overcome imposter syndrome so that you can live the life that you desire!

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

Dynamic blessings!

Challenges are a necessary component of life. Whether you like it or not, challenges will present themselves often.

However, they are some of the greatest teachers we have! In this episode, we will dive into how to relate to your challenges in effective ways.

I'll share with you my 5 step process to overcome challenges in your life!

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. You Can 2

Dynamic blessings!

Work/life balance is so important in today's world. With so many people working from home, the lines of work/life balance are being blurred.

In this episode, we are diving into the 5 aspects of well-being and the impact they have on work/life balance.

I will explain what the 5 aspects of well-being are, why they are important, and how you can incorporate them at home and at work.

This episode is for you if you are an employer looking to increase engagement at your company, a manager, or an employee.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you.

-Alvey aka Mr. YouCan2

Dynamic blessings!

In this episode, I am joined by my brother Dr. Cody Crockett.

We dive into how understanding the elements (fire, water, earth, air) can help you optimize your health and well-being.

We also explore the concept of masculinity and what is required of men now more than ever.

You can find Dr. Crockett's work at www.primalrx.com.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you.

-Alvey aka Mr. YouCan2

Dynamic blessings!

In this episode, I am joined by mental health therapist and emotional wellness coach, Rachelle McCloud.

Rachelle teaches us the importance of working with your brain in order to overcome anxiety, depression, and trauma.

She speaks on how impactful modalities like emotional freedom technique can be in helping you take action to overcome mindsets that are harming your well-being.

You can find Rachelle online at her website:

www.rachellemccloud.com

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you.

-Alvey aka Mr. YouCan2

Dynamic blessings!

In this solo episode, we are diving into the profound impact your standards (or lack there of) have on achieving your goals.

Change your standards, change your life!

If you enjoy this episode, please share it with your family, friends, and loved ones.

It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you.

-Alvey aka Mr. You Can 2

Dynamic Blessings!

In this solo episode I dive into how you can achieve your goals more effectively by finding the right balance of holding yourself accountable and giving yourself grace.

A major problem I find when you are not realizing your goals is that you either are beating yourself up too much or you are giving yourself excuses.

The solution is the proper blend of personal accountability and grace. I'll show you ways that you can find the right blend for yourself.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you.

-Alvey aka Mr. You Can 2