In this episode Alejandra joins us for a discussion on cycle syncing and why it is so important for women.

We dive into what cycle syncing is, how to incorporate it in your exercise routine, and how you can learn about it further.

You can find Alejandra on Instagram @empowherchange

If you enjoy this episode please share it with your family, friends, and loved ones. I honor you. I appreciate you.

-Alvey aka Mr. YouCan2