In this episode I speak on my experience during the first week of my 12-week weight loss journey.

Being intentional about my actions has been a catalyst in creating consistent results. While the big goal is important, the process goals are even more crucial.

Being intentional about your daily actions is key in you accomplishing your goals. Come take a deeper dive into intentionality and how it can help you achieve at the highest level!

If you find value from this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you.

-Alvey aka Mr. YouCan2