Today we talk about taking care of the people who take care of you. Be kind to your contractor - they literally make your lights go on. Don't make their job harder than it already is! #bekindyoucantrewind Theme Song: "B-Side" from the Ill Opera by Kenny Cash (Featuring Che-Val).

Today we talk about people that just want to be angry, and letting go of people in your life who no longer serve you. Which makes us ask the question, "Why you mad...?" Theme Song: "B-Side" from the Ill Opera by Kenny Cash (Featuring Che-Val).

Today we discuss the manipulation tactic of "gaslighting" - it's definition, how to spot if someone's using it on you, and how it's just SO. WRONG. Theme Song: "B-Side" from the Ill Opera by Kenny Cash (Featuring Che-Val).

Sometimes there can be power in saying, "I just don't know!" Today we discuss the topic of not knowing. And boy is there a lot we don't know... Theme Song: "B-Side" from the Ill Opera by Kenny Cash (Featuring Che-Val).

Like moths to the flame - do you attract crazy people? We discuss, with guest Julie Stiffler, how we feel as though the crazies can smell us out! Do you attract crazy people...? Theme Song: "B-Side" from the Ill Opera by Kenny Cash (Featuring Che-Val).

Today we talk about the Karen culture (Sorry Karen!) and dodging negativity like ninjas. Theme Song: "B-Side" from the Ill Opera by Kenny Cash (Featuring Che-Val)

Today we're talking about the reasons and behaviors that can lead people to stray. Communication and respect are key! Theme Song: "B-Side" from the Ill Opera by Kenny Cash (Featuring Che-Val)

Some things are just in your blood! Theme Song: "B-Side" from the Ill Opera by Kenny Cash (Featuring Che-Val)

People's projections are sometimes a good way to spot what is actually going on with them and their own emotions/actions. Stop tattling on yourselves people, WE SEE YOU! Theme Song: "B-Side" from the Ill Opera by Kenny Cash (Featuring Che-Val)

It's ok to say "They're cray!" Sometimes it's just time to walk away. **Warning: Extremely Serious Topic that includes mental and physical abuse stories** National Domestic Abuse Hotline Number: 1-800-799-7233. Theme Song: "B-Side" from the Ill Opera by Kenny Cash (Featuring Che-Val)