Key Takeaways:

✔️ Hydration is essential – Your skin barrier needs moisture to protect against bacteria, UV damage, and stressors.
✔️ Water intake guideline – Aim for half your body weight in ounces daily.
✔️ Dehydration effects – Dryness, fine lines, irritation, and increased sensitivity.
✔️ Hydrating foods – Cucumbers, watermelon, celery, and oranges boost hydration.

Nutrition for Skin Health:

✔️ Gut health impacts skin health – A strong microbiome helps nutrient absorption and detoxification.
✔️ Probiotics matter – My go-to is Seed (linked below).
✔️ Eating order tip for better digestion:

1. Fruits & veggies 🍓🥦 (digest in 1-2 hours)
2. Protein 🍗 (digest in 2-3 hours)
3. Fats 🥑 & carbs 🍞 (take 4+ hours)

Key Vitamins & Foods for Glowing Skin:

✔️ Vitamin C – Great for collagen but wait until acne is clear before using topically.
✔️ Colorful foods = better skin health:

• Red (cherries, tomatoes) – Antioxidants & anti-aging
• Green (spinach, broccoli) – Detox & hydration
• Orange/yellow (sweet potatoes, carrots) – Natural glow & skin protection

Lifestyle Habits for Optimal Hydration & Skin:

✔️ Limit caffeine & alcohol – Both dehydrate the skin.
✔️ Use a humidifier – Helps maintain skin moisture.
✔️ Prioritize quality sleep (7-9 hours) – Crucial for skin repair.
✔️ Manage stress & cortisol levels – Chronic stress = breakouts & dehydration.

Final Thought:

💡 Your skin is a reflection of your internal health! Small daily habits, like drinking enough water, eating the right foods, and supporting gut health, lead to long-term skin transformation.

🎧 Listen & Share: If you loved this episode, tag me @your.master.aesthetician on IG and share with a friend!

My Favorite Probiotic: 50% off your first month: https://refer.seed.com/x/UsgFDl

Red Light Therapy Devices I Love:

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Full body:http://www.mitoredlight.com/discount/Katarina5?redirect=%2F%3Fafmc%3DKatarina5

Face:https://shopmy.us/collections/608638

Canopy Humidifier:https://go.shopmy.us/p-12013898

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