🧴 Episode Overview:

In this solo episode, Katarina breaks down one of the most misunderstood aspects of skincare: your skin barrier. From why it gets damaged to how to heal it from the inside out, this episode is a must-listen for anyone dealing with acne, sensitivity, premature aging, or inflammation.

🔑 What You'll Learn in This Episode:

• What is the skin barrier and how it affects every aspect of your skin health
• How inflammation is at the root of most skin concerns (yes, even acne + aging!)
• The difference between a damaged barrier and purging or irritation
• Internal + external factors that damage the barrier (stress, sugar, harsh actives, etc.)
• How to nourish your skin from the inside out

✨ Products + Practices Mentioned:

🧪 Epicutis Lipid Serum: https://www.yourhonestglow.com/products/p/lipid-serum

• Barrier-restoring, anti-inflammatory serum ideal for post-treatment or sensitive skin
• Key Ingredients: TSC anti-inflammatory compound, squalane, fatty acids, cholesterol

🔄 Rotating Tretinoin

• Why Katarina recommends cycling tretinoin/retinoids instead of using them year-round
• Tips for retinoid barrier support (buffering, barrier serums, sandwich method)

🌿 Inside-Out Skin Healing:

• How diet, blood sugar, and hormones play a role in skin inflammation
• Why high cortisol and chronic stress break down your barrier (and what to do about it)
• Supplements + tools Katarina loves:
  • BioRewind by Skinbetter Science – combats glycation and aging from within Biorewind: https://skinbetter.pro/sh/b6a340bf
  • Red Light Therapy – promotes collagen production and calms inflammation 
  • Lumebox: :$260 off plus free shipping
     https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4134&discount=yourmasteraesthetician
  • Cortisol support (adaptogens, magnesium, balanced lifestyle)

☀️ Simple but Non-Negotiable:

• Sunscreen is essential for barrier protection—especially when using actives or healing your skin
• Daily SPF = daily anti-aging and barrier care

🛠 Tips & Tricks to Calm Inflammation:

• Try an “Inflammation Reset” week with no actives, minimal ingredients, and barrier-supporting products
• Eat whole, anti-inflammatory foods: omega-3s, berries, leafy greens, zinc-rich foods
• Practice nervous system regulation: breathwork, grounding, screen breaks

📲 Stay Connected:

• IG & TikTok: @your.master.aesthetician
• Website: yourhonestglow.com
• Book a virtual skin consultation or facial
• Subscribe to exclusive content on Instagram for deeper dives into acne healing, hormones, content creation & more

Support the show

Connect with Me:
Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/

Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/

Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/

Interested in being a guest? Email:
[email protected]

Episode Description:
In this episode, Katarina Forster, your master aesthetician, breaks down the real deal on skincare cleansing routines. From double to triple cleansing — what's actually necessary and what might be overkill? We dive into the science and strategy behind proper cleansing, exfoliation, and whether you really need to wash your face every single morning. Expect honest talk, practical tips, and myth-busting info that will transform the way you treat your skin.

If you’ve ever wondered:

• “Do I need to double cleanse even if I don’t wear makeup?”
• “Is triple cleansing a thing… or just TikTok hype?”
• “How often should I exfoliate?”
• “What if my skin feels stripped after washing?”
• “Do I really need to wash my face in the morning?”

This episode is for you.

Let’s simplify your routine, heal your skin barrier, and make your skincare work smarter — not harder.

Products mentioned:

Epicutis Oil Cleanser: https://www.yourhonestglow.com/products/p/oil-cleanser

Cleansing Set Epicutis: https://www.yourhonestglow.com/products/p/cleansing-essentials-set

Skinbetter (Your Honest Glow)

Refining Foam Cleanser: https://skinbetter.pro/sh/cf630f5e

Cleansing Gel: https://skinbetter.pro/sh/cf630f5e

Peel pads: https://skinbetter.pro/sh/2c51c730

Glymedplus: (Honest Glow)

Mega Cream Cleanser https://glymedplus.com/products/US-GM-057R

Idycllic Cleanser https://glymedplus.com/products/US-GM-74ER

Peptide Micro Scrub https://glymedplus.com/products/US-GM-28ER

Support the show

Connect with Me:
Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/

Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/

Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/

Interested in being a guest? Email:
[email protected]

Episode Description:
We’ve all heard it — “Drink more water for better skin!” But is it really that simple? In today’s episode, Katarina Forster, your Master Aesthetician and host of Unwritten Beauty Talks, dives deep into the hydration hype and debunks one of skincare’s most widespread myths: that drinking tons of water alone can fix dehydrated skin.

You’ll learn:

• 💧 The real difference between internal hydration and skin hydration
• 🧴 Why topical hydration (like humectants + barrier support) matters more than your water bottle
• 🧠 What causes dehydrated skin — and it’s not always dehydration from lack of water
• 🍵 How gut health, cortisol levels, and your skin barrier all tie into true hydration
• 🚰 How much water does matter — and what really changes your skin for the better

Let’s rethink the way we hydrate — from the inside out, and skin-deep.

Connect with Katarina:
📲 Instagram: @your.master.aesthetician
🌐 Website: yourhonestglow.com
🎧 Podcast: Unwritten Beauty Talks

Support the show

Connect with Me:
Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/

Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/

Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/

Interested in being a guest? Email:
[email protected]

Welcome back to Unwritten Beauty Talks, where we go beyond the surface and into the heart of what makes you feel radiant in your skin. In today’s episode, your host Katarina dives into one of the most frustrating and misunderstood skin concerns she sees constantly in the treatment room: hormonal acne.

In this episode, you’ll learn:

• How your skin is a detox organ — and what it’s really trying to tell you
• The role of your gut health, probiotics, and digestion in clearing acne
• Why you should start your day with water, not caffeine
• Cortisol, sleep, stress & their direct link to hormonal breakouts
• Evening wind-down routines to balance your hormones (hint: red light therapy is a game-changer)
• Why tools like the LumeBox and Shark Beauty LED mask are worth the hype
• Product recommendations and a breakdown of what actually works for hormonal acne
• The skincare myths that might be making your acne worse (cough hydrating cleanser only routines)
• Why “perfect skin” isn’t the goal — but healthy, supported skin is

Katarina’s Holy Grail Products + Tools:

• LumeBox Red Light Therapy Device – $260 OFF with this link
• Shark Beauty Red & Blue LED Mask – Shop here
• SkinBetter AlphaRet Clearing Serum – Shop via Your Honest Glow
• GlyMed Plus Fulvic Elixir – Shop here
• GlyMed Plus Mandelic Radiant Serum – Shop here
• GlyMed Plus Sulfur Masque/Spot Treatment – Shop here
• GlyMed Plus Spot Treatment – Shop here
• GlyMed Plus & SkinBetter products available via provider portal: Your Honest Glow

Tools + Lifestyle Shoutouts:

• Tongue scraping, red light filters, cortisol regulation, and clean oral hygiene
• Herbal teas (ginger, turmeric, peppermint, spearmint — loose-leaf only!)
• Morning fruit and protein-rich breakfast ideas
• Movement + lymphatic support to start your day
• Adaptogenic coffees and mushroom alternatives
• Why cutting out everything isn’t always the answer

A few favorite quotes:

Let’s Connect:

Have questions or want help personalizing your skin journey?

Katarina offers virtual skincare consultations — just mention you’re a podcast listener for an exclusive discount.

If this episode spoke to you…

Share it with a friend, tag us in your stories, or leave a quick review to keep these conversations going.

Because fuck hormonal acne — and we’re not doing this alone anymore.

Support the show

Connect with Me:
Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/

Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/

Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/

Interested in being a guest? Email:
[email protected]

✨ Episode Summary:

Dive in with Mikaela MacLean—Human Design expert, licensed aesthetician, and founder of the Beauty By Designpodcast—on a journey for your soul 🌌

We explore how Human Design can help you align your energy, make empowered decisions, and reconnect with your authentic self. Whether you're brand new or already deep into your chart, this episode is filled with soul-aligned insight and practical wisdom to elevate both your inner and outer glow.

🧬 What Is Human Design?

Human Design is a modern self-discovery system combining:

• Astrology
• I Ching
• Chakras
• Kabbalah
• Quantum Physics

It’s essentially your energetic blueprint—how you’re uniquely wired to operate, make decisions, and interact with the world.

To generate your chart, you’ll need:

• Birth date
• Birth time
• Birth location

Your chart is called a BodyGraph, and it reveals your:

• Type
• Strategy
• Authority
• Centers
• Gates & Channels
• Profile

🔮 The 5 Human Design Types

Each type represents your energetic role in the world. Mikaela breaks down the types and shares how Human Design can help you honor your energy—especially as a beauty professional, healer, or empath.

💻 Connect with Mikaela:

• Instagram: @mikaelamaclean
• Website: www.mikaelamaclean.com
• Podcast: Beauty By Design on Apple Podcasts

Support the show

Connect with Me:
Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/

Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/

Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/

Interested in being a guest? Email:
[email protected]

Key Takeaways:

✔️ Hydration is essential – Your skin barrier needs moisture to protect against bacteria, UV damage, and stressors.
✔️ Water intake guideline – Aim for half your body weight in ounces daily.
✔️ Dehydration effects – Dryness, fine lines, irritation, and increased sensitivity.
✔️ Hydrating foods – Cucumbers, watermelon, celery, and oranges boost hydration.

Nutrition for Skin Health:

✔️ Gut health impacts skin health – A strong microbiome helps nutrient absorption and detoxification.
✔️ Probiotics matter – My go-to is Seed (linked below).
✔️ Eating order tip for better digestion:

1. Fruits & veggies 🍓🥦 (digest in 1-2 hours)
2. Protein 🍗 (digest in 2-3 hours)
3. Fats 🥑 & carbs 🍞 (take 4+ hours)

Key Vitamins & Foods for Glowing Skin:

✔️ Vitamin C – Great for collagen but wait until acne is clear before using topically.
✔️ Colorful foods = better skin health:

• Red (cherries, tomatoes) – Antioxidants & anti-aging
• Green (spinach, broccoli) – Detox & hydration
• Orange/yellow (sweet potatoes, carrots) – Natural glow & skin protection

Lifestyle Habits for Optimal Hydration & Skin:

✔️ Limit caffeine & alcohol – Both dehydrate the skin.
✔️ Use a humidifier – Helps maintain skin moisture.
✔️ Prioritize quality sleep (7-9 hours) – Crucial for skin repair.
✔️ Manage stress & cortisol levels – Chronic stress = breakouts & dehydration.

Final Thought:

💡 Your skin is a reflection of your internal health! Small daily habits, like drinking enough water, eating the right foods, and supporting gut health, lead to long-term skin transformation.

🎧 Listen & Share: If you loved this episode, tag me @your.master.aesthetician on IG and share with a friend!

My Favorite Probiotic: 50% off your first month: https://refer.seed.com/x/UsgFDl

Red Light Therapy Devices I Love:

 Travel easy but strong: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4134&discount=yourmasteraesthetician

Full body:http://www.mitoredlight.com/discount/Katarina5?redirect=%2F%3Fafmc%3DKatarina5

Face:https://shopmy.us/collections/608638

Canopy Humidifier:https://go.shopmy.us/p-12013898

More Skin Tips & BTS: Instagram | Podcast

Support the show

Connect with Me:
Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/

Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/

Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/

Interested in being a guest? Email:
[email protected]

In this episode of Unwritten Beauty Talks, we’re diving deep into one of the most common skincare concerns—what can you actually use during pregnancy and nursing? I’ll be breaking it down from two perspectives: a conservative approach and a more neutral stance. I’ll also share what I personally plan to do, as well as what I see many of my clients choose.

We’ll cover:
✨ The truth about retinoids, AHAs, and BHAs during pregnancy
✨ The real reason people fear vitamin A in skincare
✨ Aesthetic treatments to avoid (and why!)
✨ How pregnancy and postpartum impact your skin’s healing
✨ My personal skincare choices during pregnancy & nursing

Whether you're expecting, nursing, or just planning ahead, this episode is all about empowering you with knowledge while respecting your personal choices.

Resources & Links:
💫 Need a pregnancy-safe skincare plan? DM me on Instagram @your.master.aesthetician
💫 Learn more about holistic skin healing at yourhonestglow.com
💫 Don’t forget to subscribe & leave a review if you loved this episode!

Support the show

Connect with Me:
Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/

Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/

Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/

Interested in being a guest? Email:
[email protected]

Discussion on Kristine Ricks’s reputation as a "natural injector" and her philosophy of enhancing rather than drastically altering features.

**Kristine Ricks’s Journey into Aesthetic Medicine**
- Started as a nurse 25 years ago with a background in cardiovascular and vascular disease.
- Transitioned to aesthetics through experience with spider vein injections, which led to Botox and fillers.
- The rewarding nature of aesthetics and the joy of helping clients feel confident.

- Believes in subtle, undetectable results that enhance natural beauty.
- Discusses the importance of setting realistic expectations with patients.
- The fear of looking “overdone” and how she helps first-time clients feel comfortable.

Understanding Nose Filler & Liquid Rhinoplasty**
- Kristine Ricks explains how non-surgical nose fillers work.
- Discussion of Katarina’s personal experience with nose filler before her septoplasty.
- The artistry behind liquid rhinoplasty and its ability to refine features.

 **Neurotoxin Treatments (Botox, Dysport, etc.)**
- When to start: mid-to-late 20s for prevention, but it’s never too late.
- The role of neurotoxin in preventing and treating wrinkles.
- Other therapeutic benefits, including TMJ relief and migraine treatment.

 **PRP vs. Exosomes: Regenerative Aesthetics**
- PRP (Platelet-Rich Plasma) & PRF (Platelet-Rich Fibrin): Derived from a patient’s own blood to stimulate collagen.
- Exosomes: Lab-derived stem cell products that enhance healing and collagen production.
- Katarina shares her experience using both for under-eye volume loss.
**Best Anti-Aging Strategies & Skincare Advice**
- Importance of skincare as the foundation of anti-aging.
- Sunscreen, RF microneedling, and laser treatments for long-term skin health.
- Botox and filler as complementary treatments when used appropriately.
- Discussion on Sculptra and collagen-stimulating treatments for long-term volume restoration.

 **Final Thoughts & Where to Find Kristine Ricks**
- Kristine Ricks shares her best aging tips and what she wishes more people knew about aesthetic medicine.
- Katarina and Kristine Ricks discuss the evolving landscape of injectables and natural beauty enhancement.
- Where to follow Kristine Ricks for more aesthetic insights.


**Thank you for tuning in!**  
Follow Katarina (@your.master.aesthetician) for more skincare and aesthetic insights!  

**Subscribe & Review:** If you enjoyed this episode, please leave a review and share with friends!

Support the show

Connect with Me:
Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/

Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/

Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/

Interested in being a guest? Email:
[email protected]

1. **Skin Boosters**: These treatments are ideal for individuals with dehydrated skin or those needing a boost, especially as we age or experience hormonal changes like menopause. Skin boosters work on superficial layers of the skin, providing hydration and refreshing the skin without permanent effects.

2. **Collagen Stimulation**: Treatments like **Sculptra** and **Radiesse** are emphasized for their ability to stimulate collagen, which helps with skin rejuvenation. Melissa explains that while topicals can assist, they aren't as effective as treatments that reach deeper layers of the skin. Collagen-building injectables and devices (e.g., radiofrequency microneedling) are highlighted as long-term solutions.

3. **Radiofrequency Devices**: Devices using radiofrequency (RF) are gaining traction for their skin-tightening and fat-remodeling effects, with minimal downtime. These treatments work by delivering energy to different skin layers to stimulate collagen production and promote tighter, firmer skin.

4. **Exosomes**: Melissa explains how exosomes, derived from stem cells, can accelerate skin healing, reduce inflammation, and stimulate collagen production. These are used in professional treatments like microneedling for enhanced rejuvenation. Exosomes function as a director, orchestrating cellular activities for regeneration.

5. **Platelet-Rich Fibrin (PRF)**: A favorite among professionals, PRF (including the "Plated" version Melissa recommends) works by harnessing the body's own stem cells and growth factors to rejuvenate the skin. It’s applied topically or used in treatments like microneedling for a robust anti-aging effect.

6. **Growth Factors**: While similar to exosomes, growth factors are naturally occurring proteins that support cell growth and tissue repair. They’re used to improve skin healing and collagen production and are included in various skincare products and professional treatments.

7. **Aesthetic Education and Safety**: The conversation wraps with Melissa emphasizing the importance of education in the aesthetic space. She mentions **AestheticsHQ**, a platform designed to help people better understand and select the right treatments, providers, and devices for their specific needs. The platform aims to streamline the process of learning about aesthetic treatments while ensuring safety and personalized care.

For Aesthetic Providers: 

 - Want to grow your practice and reach more clients? Join Aesthetics HQ and become a featured provider. **http://refer.aestheticshq.com/6N8ct8

to sign up and connect with a wider audience.  

Links & Resources: http://refer.aestheticshq.com/%0AKatarinaForster%0AThanks,%0AThe%20Aesthetics%20HQ%20team%0AAesthetics%20HQ,%201111B%20S.%20Governors%20Avenue,%20#6393
and follow on Instagram: aesthetic_hq_

Support the show

Connect with Me:
Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/

Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/

Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/

Interested in being a guest? Email:
[email protected]

In this episode of Unwritten Beauty Talks, Katarina is joined by Sivan, a highly skilled medical esthetician known as the Skin Fairy on Instagram. With over 13 years of experience, Sivan shares her journey into the aesthetics industry, including her early days at a day spa and her transition into medical aesthetics.

Key Highlights:

• The Journey to Aesthetics: Sivan’s story begins in high school, where she worked at a day spa and struggled with her own skin. After discovering the world of clinical aesthetics, she quickly realized this was her calling, leading her to pursue aesthetic school and begin a rewarding career.
• The Changing Landscape of Aesthetics: Sivan and Katarina discuss the evolution of the aesthetics industry, especially for newer estheticians. With more accessible resources and training, it’s easier than ever for estheticians to thrive and create lasting careers. However, there are still challenges when it comes to gaining trust from doctors and proving the value of estheticians in the treatment room.
• Anti-Aging and Skin Health: Sivan shares her favorite anti-aging treatment: microneedling. She explains how collagen induction therapy helps with skin texture, pore tightening, and overall skin health. The two estheticians discuss their shared philosophy of treating skin from the inside out, with a focus on inflammation control for healthier, glowing skin.
• Prepping the Skin for Success: They emphasize the importance of skin preconditioning before treatments, especially lasers and chemical peels, to promote better healing and faster recovery. Sivan reflects on her own experiences with treatments, noting the importance of using the right products and maintaining skin health with consistent at-home care.
• Social Media & Building Client Relationships: Sivan talks about how social media has transformed her business, allowing clients to connect with her before even stepping into the treatment room. She shares tips for newer estheticians on using Instagram to grow their presence and build trust with their audience.
• Top Product Picks: Sivan shares her must-have products, including Skinbetter Science and ZO Skin Health, and discusses how aging has shifted her skincare priorities, especially as she prepares to celebrate a milestone birthday.

Listener Takeaways:

• Healthy Skin: Healthy skin is free from inflammation, irritation, and redness. It glows from the inside out and requires a balanced approach to care, with a focus on hydration and inflammation control.
• Microneedling: This treatment stimulates collagen and elastin production, improving skin texture and reducing signs of aging. It has minimal downtime and produces visible results in a short amount of time.
• The Importance of Preconditioning: Preparing the skin with the right products before treatments like peels and lasers ensures better results and faster healing.
• Social Media Tips: For estheticians, consistency and authentic engagement on social media help build trust with potential clients and create lasting relationships.

Sivan’s dedication to her craft and her commitment to sharing her knowledge with others make her an incredible

Support the show

Connect with Me:
Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/

Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/

Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/

Interested in being a guest? Email:
[email protected]