Unwritten Beauty Talks

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Guest: Katie Boyd | Author of Ambitchious, Host of the Ambitchious Podcast

Episode Summary:
In this soul-stirring episode, Katarina Forster is joined by wellness powerhouse Katie Boyd for an honest conversation about what it really means to live authentically, create from abundance, and value yourself beyond what you do.

Together, they unpack the deep societal conditioning that ties women’s worth to productivity and overachievement—often at the cost of our health, joy, and relationships. Katie shares the burnout she sees in women across all walks of life, and how setting boundaries, trusting the universe, and embracing your feminine energy are keys to sustainable success.

Whether you’re a beauty pro, healer, entrepreneur, or navigating your own self-growth journey, this conversation will inspire you to protect your time, honor your energy, and let go of burnout as a badge of honor.

💡 Key Takeaways:

• Your self-worth is not tied to productivity.
• Burnout stems from overgiving and neglecting your own needs.
• Boundaries protect your energy and are non-negotiable for mental health.
• Daily rituals and joy-filled moments help prevent resentment and exhaustion.
• Balancing masculine & feminine energies creates harmony and magnetism.
• Attracting aligned clients starts with embodying your own worth.
• Childhood trauma can shape how we trust—and who we attract.
• Relationships serve as mirrors for healing and growth.
• Wealth is about freedom, not just finances.
• Self-care is not selfish; it’s a requirement to serve powerfully.
• Living authentically means honoring your values, not people-pleasing.
• Letting go of societal pressure opens up space for alignment and creativity.
• You deserve to create from a place of flow, not force.

✨ Listen in as Katie and Katarina explore:

• Redefining success and worth as women
• Why burnout isn’t a badge of honor
• How to call in aligned clients and relationships
• Embracing divine feminine energy in life and business
• What it means to create with purpose and trust the universe
• The link between childhood wounds and adult identity
• How to embody your most authentic, abundant self

🔗 Resources + Links:

• 💻 Katie’s Website: www.kbmfc.com
• 📚 Ambitchious Book: Get the Book
• 🎧 Ambitchious Podcast: Listen on Apple
• 📲 Katie’s Wellness App: Explore the App
• 📸 Katie on Instagram: @KatieBoydAmbitchious

🎙 Connect with Katarina:

• 💻 Website: yourhonestglow.com
• 📸 Instagram: @your.master.aesthetician

📲 Connect with Me:

• Instagram: @your.master.aesthetician
• Jacksonville Florida Spa: @your.honest.glow
• Website: yourhonestglow.com
• Substack: substack.com/@katarinaforster
• Podcast: Unwritten Beauty Talks — available on Spotify, Apple, and all platforms

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Episode Summary:
In this raw and empowering episode of Unwritten Beauty Talks, I sit down with Kelsey, the founder of My Skin Dealer, to demystify some of the most in-demand advanced skincare treatments: RF microneedling, lasers, and chemical peels.

Kelsey is not just a provider—she’s a leader and educator in the aesthetic industry, known for her client-centered approach, passion for education, and commitment to building a community of empowered providers. Together, we discuss the science behind combination therapies, how to build deeper trust with clients, and why consultations and aftercare can make or break a treatment’s success.

We also dive into the emotional side of aesthetics: from grief and healing to self-care and redefining beauty. In one of the most honest conversations yet, I share how losing my mom six months ago has shaped the way I lead, treat, and teach. It’s a conversation about technique—but also about heart, energy, and showing up for yourself and others in all seasons.

What We Cover:
💉 What is RF microneedling really doing—and how customizable is it?
📋 Why consultations are the foundation of every successful treatment
🔬 The science of combination therapy (and how to stack safely)
🧬 The role of exosomes in post-treatment healing
🤝 The importance of trust, emotional connection, and realistic timelines
📚 Kelsey’s approach to training her staff and building an online education platform
💬 Why client follow-ups matter more than you think
💫 Redefining beauty as aura—not appearance
💛 The emotional labor of being a provider—and why self-care is non-negotiable
👯‍♀️ Building a team and a community that uplifts, supports, and grows together

Key Takeaways:

• Every treatment plan should be as unique as the client receiving it
• RF microneedling is incredibly versatile and best when tailored
• Proper aftercare is essential for healing and avoiding complications
• Exosomes can enhance recovery and reduce downtime
• Training your staff ensures consistency and longevity in your business
• Educated clients get better results and stay loyal longer
• Success in aesthetics isn’t just about outcomes—it’s about connection
• Self-care is not a luxury for providers, it’s a requirement
• Empathy is a superpower in this industry
• Community over competition—always

Connect with Kelsey (@myskindealer):
🌐 Website: myskindealer.com
📲 Instagram: @myskindealer
🎓 Training: Morpheus8 Training Course

📲 Connect with Me:

• Instagram: @your.master.aesthetician
• Jacksonville Florida Spa: @your.honest.glow
• Website: yourhonestglow.com
• Substack: substack.com/@katarinaforster
• Podcast: Unwritten Beauty Talks — available on Spotify, Apple, and all platforms

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In this episode, Katarina sits down with friend and fellow aesthetician Melissa Rossi to dig into the world of skincare trends vs. results-driven treatments. With over 20 years in the aesthetics industry, Melissa shares her experience moving from day spas to medical aesthetics to finally launching her own studio in Ontario, Canada. Together, they unpack the rise of skincare influencers, TikTok trends, and social media hype — and how these can mislead clients away from true skin health.  Topics Covered:

• Melissa’s 20+ year skincare journey: from spas to surgery centers to solo studio
• Why she finally went solo and the birth of In Skin Studio
• The problem with comparing influencer advice vs. aesthetician expertise
• Why credentials and experience matter in skin health
• The truth about popular skincare trends:
  • Face taping vs. Botox: does it actually work?
  • The beef tallow craze: is it the new coconut oil for your face?
  • At-home microneedling: what you need to know about safety and results
  • The power of personalization in skincare treatments
  • Clinical data, ingredient integrity, and real results vs. aesthetics and branding
  • How estheticians build skin protocols from experience, not viral content

Key Takeaways:

• Not all skincare advice is created equal. Just because something worked for one influencer doesn't mean it works for your skin.
• Many trends, like face taping or beef tallow, may feel satisfying but lack long-term clinical support — and can do more harm than good.
• Professional treatments like microneedling, chemical peels, and customized skincare protocols offer proven results.
• A great esthetician doesn’t just look at your skin — they consider your health, habits, and goals to build a plan just for you.

 Connect with Melissa Rossi:Instagram: @inskinstudio Location: London, Ontario, Canada Website https://www.inskinstudio.ca/

Equinox Pro LED Mask https://www.fresha.com/store/inskin-studio-aesthetics-store-nxxeu5ot/product/equinox-pro-led-face-mask-qcapk4kd?pId=1422609

Fav Cleansers at the moment https://www.fresha.com/store/inskin-studio-aesthetics-store-nxxeu5ot/product/mega-cream-cleanser-tc122cbl?pId=1422609

https://www.fresha.com/store/inskin-studio-aesthetics-store-nxxeu5ot/product/idyllic-cleanser-with-3-mandelic-acid-e4seo7v0?pId=1422609

https://www.fresha.com/store/inskin-studio-aesthetics-store-nxxeu5ot/product/oxygen-deep-pore-masque-lb6omomz?pId=1422609

📲 Connect with Me:

• Instagram: @your.master.aesthetician
• Jacksonville Florida Spa: @your.honest.glow
• Website: yourhonestglow.com
• Substack: substack.com/@katarinaforster
• Podcast: Unwritten Beauty Talks — available on Spotify, Apple, and all platforms

Send us Fan Mail

✨ Episode Summary:

In this short and heartfelt solo episode, Katarina dives into the truths she wishes every skincare client knew before they panic-buy another product or overthink their skin. She breaks down common misconceptions, shares empowering insights, and reminds us that our skin isn’t broken—it’s communicating.

Whether you’re overwhelmed by products, chasing trends, or just feeling stuck in your skincare journey, this episode is your reset button.

🧖‍♀️ What You’ll Learn:

• Why your skin is a reflection of your internal world (and not random)
• How doing less can actually lead to better results
• Why skincare trends can cause more harm than good
• How to embrace normal skin fluctuations without spiraling
• Why real skin healing takes time—and that’s okay

📌 Takeaway Quote:

🎧 Listen Now:

Available on Spotify, Apple Podcasts, or wherever you tune in.

🖤 If this episode resonated with you, screenshot and tag @your.master.aesthetician to let Katarina know what hit home.

📲 Connect with Me:

• Instagram: @your.master.aesthetician
• Jacksonville Florida Spa: @your.honest.glow
• Website: yourhonestglow.com
• Substack: substack.com/@katarinaforster
• Podcast: Unwritten Beauty Talks — available on Spotify, Apple, and all platforms

Send us Fan Mail

🧴 Episode Overview:

In this solo episode, Katarina breaks down one of the most misunderstood aspects of skincare: your skin barrier. From why it gets damaged to how to heal it from the inside out, this episode is a must-listen for anyone dealing with acne, sensitivity, premature aging, or inflammation.

🔑 What You'll Learn in This Episode:

• What is the skin barrier and how it affects every aspect of your skin health
• How inflammation is at the root of most skin concerns (yes, even acne + aging!)
• The difference between a damaged barrier and purging or irritation
• Internal + external factors that damage the barrier (stress, sugar, harsh actives, etc.)
• How to nourish your skin from the inside out

✨ Products + Practices Mentioned:

🧪 Epicutis Lipid Serum: https://www.yourhonestglow.com/products/p/lipid-serum

• Barrier-restoring, anti-inflammatory serum ideal for post-treatment or sensitive skin
• Key Ingredients: TSC anti-inflammatory compound, squalane, fatty acids, cholesterol

🔄 Rotating Tretinoin

• Why Katarina recommends cycling tretinoin/retinoids instead of using them year-round
• Tips for retinoid barrier support (buffering, barrier serums, sandwich method)

🌿 Inside-Out Skin Healing:

• How diet, blood sugar, and hormones play a role in skin inflammation
• Why high cortisol and chronic stress break down your barrier (and what to do about it)
• Supplements + tools Katarina loves:
  • BioRewind by Skinbetter Science – combats glycation and aging from within Biorewind: https://skinbetter.pro/sh/b6a340bf
  • Red Light Therapy – promotes collagen production and calms inflammation 
  • Lumebox: :$260 off plus free shipping
     https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4134&discount=yourmasteraesthetician
  • Cortisol support (adaptogens, magnesium, balanced lifestyle)

☀️ Simple but Non-Negotiable:

• Sunscreen is essential for barrier protection—especially when using actives or healing your skin
• Daily SPF = daily anti-aging and barrier care

🛠 Tips & Tricks to Calm Inflammation:

• Try an “Inflammation Reset” week with no actives, minimal ingredients, and barrier-supporting products
• Eat whole, anti-inflammatory foods: omega-3s, berries, leafy greens, zinc-rich foods
• Practice nervous system regulation: breathwork, grounding, screen breaks

📲 Stay Connected:

• IG & TikTok: @your.master.aesthetician
• Website: yourhonestglow.com
• Book a virtual skin consultation or facial
• Subscribe to exclusive content on Instagram for deeper dives into acne healing, hormones, content creation & more

📲 Connect with Me:

• Instagram: @your.master.aesthetician
• Jacksonville Florida Spa: @your.honest.glow
• Website: yourhonestglow.com
• Substack: substack.com/@katarinaforster
• Podcast: Unwritten Beauty Talks — available on Spotify, Apple, and all platforms

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Episode Description:
In this episode, Katarina Forster, your master aesthetician, breaks down the real deal on skincare cleansing routines. From double to triple cleansing — what's actually necessary and what might be overkill? We dive into the science and strategy behind proper cleansing, exfoliation, and whether you really need to wash your face every single morning. Expect honest talk, practical tips, and myth-busting info that will transform the way you treat your skin.

If you’ve ever wondered:

• “Do I need to double cleanse even if I don’t wear makeup?”
• “Is triple cleansing a thing… or just TikTok hype?”
• “How often should I exfoliate?”
• “What if my skin feels stripped after washing?”
• “Do I really need to wash my face in the morning?”

This episode is for you.

Let’s simplify your routine, heal your skin barrier, and make your skincare work smarter — not harder.

Products mentioned:

Epicutis Oil Cleanser: https://www.yourhonestglow.com/products/p/oil-cleanser

Cleansing Set Epicutis: https://www.yourhonestglow.com/products/p/cleansing-essentials-set

Skinbetter (Your Honest Glow)

Refining Foam Cleanser: https://skinbetter.pro/sh/cf630f5e

Cleansing Gel: https://skinbetter.pro/sh/cf630f5e

Peel pads: https://skinbetter.pro/sh/2c51c730

Glymedplus: (Honest Glow)

Mega Cream Cleanser https://glymedplus.com/products/US-GM-057R

Idycllic Cleanser https://glymedplus.com/products/US-GM-74ER

Peptide Micro Scrub https://glymedplus.com/products/US-GM-28ER

📲 Connect with Me:

• Instagram: @your.master.aesthetician
• Jacksonville Florida Spa: @your.honest.glow
• Website: yourhonestglow.com
• Substack: substack.com/@katarinaforster
• Podcast: Unwritten Beauty Talks — available on Spotify, Apple, and all platforms

Send us Fan Mail

Episode Description:
We’ve all heard it — “Drink more water for better skin!” But is it really that simple? In today’s episode, Katarina Forster, your Master Aesthetician and host of Unwritten Beauty Talks, dives deep into the hydration hype and debunks one of skincare’s most widespread myths: that drinking tons of water alone can fix dehydrated skin.

You’ll learn:

• 💧 The real difference between internal hydration and skin hydration
• 🧴 Why topical hydration (like humectants + barrier support) matters more than your water bottle
• 🧠 What causes dehydrated skin — and it’s not always dehydration from lack of water
• 🍵 How gut health, cortisol levels, and your skin barrier all tie into true hydration
• 🚰 How much water does matter — and what really changes your skin for the better

Let’s rethink the way we hydrate — from the inside out, and skin-deep.

Connect with Katarina:
📲 Instagram: @your.master.aesthetician
🌐 Website: yourhonestglow.com
🎧 Podcast: Unwritten Beauty Talks

📲 Connect with Me:

• Instagram: @your.master.aesthetician
• Jacksonville Florida Spa: @your.honest.glow
• Website: yourhonestglow.com
• Substack: substack.com/@katarinaforster
• Podcast: Unwritten Beauty Talks — available on Spotify, Apple, and all platforms

Send us Fan Mail

Welcome back to Unwritten Beauty Talks, where we go beyond the surface and into the heart of what makes you feel radiant in your skin. In today’s episode, your host Katarina dives into one of the most frustrating and misunderstood skin concerns she sees constantly in the treatment room: hormonal acne.

In this episode, you’ll learn:

• How your skin is a detox organ — and what it’s really trying to tell you
• The role of your gut health, probiotics, and digestion in clearing acne
• Why you should start your day with water, not caffeine
• Cortisol, sleep, stress & their direct link to hormonal breakouts
• Evening wind-down routines to balance your hormones (hint: red light therapy is a game-changer)
• Why tools like the LumeBox and Shark Beauty LED mask are worth the hype
• Product recommendations and a breakdown of what actually works for hormonal acne
• The skincare myths that might be making your acne worse (cough hydrating cleanser only routines)
• Why “perfect skin” isn’t the goal — but healthy, supported skin is

Katarina’s Holy Grail Products + Tools:

• LumeBox Red Light Therapy Device – $260 OFF with this link
• Shark Beauty Red & Blue LED Mask – Shop here
• SkinBetter AlphaRet Clearing Serum – Shop via Your Honest Glow
• GlyMed Plus Fulvic Elixir – Shop here
• GlyMed Plus Mandelic Radiant Serum – Shop here
• GlyMed Plus Sulfur Masque/Spot Treatment – Shop here
• GlyMed Plus Spot Treatment – Shop here
• GlyMed Plus & SkinBetter products available via provider portal: Your Honest Glow

Tools + Lifestyle Shoutouts:

• Tongue scraping, red light filters, cortisol regulation, and clean oral hygiene
• Herbal teas (ginger, turmeric, peppermint, spearmint — loose-leaf only!)
• Morning fruit and protein-rich breakfast ideas
• Movement + lymphatic support to start your day
• Adaptogenic coffees and mushroom alternatives
• Why cutting out everything isn’t always the answer

A few favorite quotes:

Let’s Connect:

Have questions or want help personalizing your skin journey?

Katarina offers virtual skincare consultations — just mention you’re a podcast listener for an exclusive discount.

If this episode spoke to you…

Share it with a friend, tag us in your stories, or leave a quick review to keep these conversations going.

Because fuck hormonal acne — and we’re not doing this alone anymore.

📲 Connect with Me:

• Instagram: @your.master.aesthetician
• Jacksonville Florida Spa: @your.honest.glow
• Website: yourhonestglow.com
• Substack: substack.com/@katarinaforster
• Podcast: Unwritten Beauty Talks — available on Spotify, Apple, and all platforms

Send us Fan Mail

✨ Episode Summary:

Dive in with Mikaela MacLean—Human Design expert, licensed aesthetician, and founder of the Beauty By Designpodcast—on a journey for your soul 🌌

We explore how Human Design can help you align your energy, make empowered decisions, and reconnect with your authentic self. Whether you're brand new or already deep into your chart, this episode is filled with soul-aligned insight and practical wisdom to elevate both your inner and outer glow.

🧬 What Is Human Design?

Human Design is a modern self-discovery system combining:

• Astrology
• I Ching
• Chakras
• Kabbalah
• Quantum Physics

It’s essentially your energetic blueprint—how you’re uniquely wired to operate, make decisions, and interact with the world.

To generate your chart, you’ll need:

• Birth date
• Birth time
• Birth location

Your chart is called a BodyGraph, and it reveals your:

• Type
• Strategy
• Authority
• Centers
• Gates & Channels
• Profile

🔮 The 5 Human Design Types

Each type represents your energetic role in the world. Mikaela breaks down the types and shares how Human Design can help you honor your energy—especially as a beauty professional, healer, or empath.

💻 Connect with Mikaela:

• Instagram: @mikaelamaclean
• Website: www.mikaelamaclean.com
• Podcast: Beauty By Design on Apple Podcasts

📲 Connect with Me:

• Instagram: @your.master.aesthetician
• Jacksonville Florida Spa: @your.honest.glow
• Website: yourhonestglow.com
• Substack: substack.com/@katarinaforster
• Podcast: Unwritten Beauty Talks — available on Spotify, Apple, and all platforms

Send us Fan Mail

Key Takeaways:

✔️ Hydration is essential – Your skin barrier needs moisture to protect against bacteria, UV damage, and stressors.
✔️ Water intake guideline – Aim for half your body weight in ounces daily.
✔️ Dehydration effects – Dryness, fine lines, irritation, and increased sensitivity.
✔️ Hydrating foods – Cucumbers, watermelon, celery, and oranges boost hydration.

Nutrition for Skin Health:

✔️ Gut health impacts skin health – A strong microbiome helps nutrient absorption and detoxification.
✔️ Probiotics matter – My go-to is Seed (linked below).
✔️ Eating order tip for better digestion:

1. Fruits & veggies 🍓🥦 (digest in 1-2 hours)
2. Protein 🍗 (digest in 2-3 hours)
3. Fats 🥑 & carbs 🍞 (take 4+ hours)

Key Vitamins & Foods for Glowing Skin:

✔️ Vitamin C – Great for collagen but wait until acne is clear before using topically.
✔️ Colorful foods = better skin health:

• Red (cherries, tomatoes) – Antioxidants & anti-aging
• Green (spinach, broccoli) – Detox & hydration
• Orange/yellow (sweet potatoes, carrots) – Natural glow & skin protection

Lifestyle Habits for Optimal Hydration & Skin:

✔️ Limit caffeine & alcohol – Both dehydrate the skin.
✔️ Use a humidifier – Helps maintain skin moisture.
✔️ Prioritize quality sleep (7-9 hours) – Crucial for skin repair.
✔️ Manage stress & cortisol levels – Chronic stress = breakouts & dehydration.

Final Thought:

💡 Your skin is a reflection of your internal health! Small daily habits, like drinking enough water, eating the right foods, and supporting gut health, lead to long-term skin transformation.

🎧 Listen & Share: If you loved this episode, tag me @your.master.aesthetician on IG and share with a friend!

My Favorite Probiotic: 50% off your first month: https://refer.seed.com/x/UsgFDl

Red Light Therapy Devices I Love:

 Travel easy but strong: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4134&discount=yourmasteraesthetician

Full body:http://www.mitoredlight.com/discount/Katarina5?redirect=%2F%3Fafmc%3DKatarina5

Face:https://shopmy.us/collections/608638

Canopy Humidifier:https://go.shopmy.us/p-12013898

More Skin Tips & BTS: Instagram | Podcast

📲 Connect with Me:

• Instagram: @your.master.aesthetician
• Jacksonville Florida Spa: @your.honest.glow
• Website: yourhonestglow.com
• Substack: substack.com/@katarinaforster
• Podcast: Unwritten Beauty Talks — available on Spotify, Apple, and all platforms