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Hydration
Your brain, which is your bodyโs control centre, is well over 80% water. The heart which is what pumps nutrients through your blood around your body is over 75% water. Your lungs, the breath that you get every day is over 85% water. Your muscles, your strength is over 75% water. From your eyes to your kidneys to your blood to your skin, every single thing is filled with water.
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But for a lot of us, most of what we drink are sodas or fruit juices or Iced teas. If you make a promise to yourself to hydrate, your life will change for the better in so many ways thereโs too many to list here.
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How to connect with Jeremy:
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Website: https://www.optimalself.todayย
Facebook: https://www.facebook.com/OptimalSelf1
Instagram: https://www.instagram.com/optimal_self/
YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
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By Jeremy Herider
5
106106 ratings
Your brain, which is your bodyโs control centre, is well over 80% water. The heart which is what pumps nutrients through your blood around your body is over 75% water. Your lungs, the breath that you get every day is over 85% water. Your muscles, your strength is over 75% water. From your eyes to your kidneys to your blood to your skin, every single thing is filled with water.
ย
But for a lot of us, most of what we drink are sodas or fruit juices or Iced teas. If you make a promise to yourself to hydrate, your life will change for the better in so many ways thereโs too many to list here.
ย
How to connect with Jeremy:
ย
Website: https://www.optimalself.todayย
Facebook: https://www.facebook.com/OptimalSelf1
Instagram: https://www.instagram.com/optimal_self/
YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA