BENDY Series: N is for Nutrition | Fueling hEDS, Hydration & Recovery

In this episode of the BENDY Series, we're tackling the N: Nutrition side of living and training with hypermobile Ehlers-Danlos syndrome (hEDS). While nutrition won't cure EDS, proper fueling can help support energy, recovery, and overall health.

In this episode, we discuss:

🥯 Why carbohydrates are not the enemy and are essential for energy
💪 The importance of protein for muscle support and recovery
💧 Staying hydrated with a goal of around 8 Poland Spring bottles of water per day (adjust based on your needs and healthcare team recommendations)
⚡ Why electrolytes matter, especially for active and bendy bodies
☀️ The role of vitamin D and emerging research showing vitamin D deficiency may be common in people with hEDS
🦓 Why every body is different and how learning what works for YOUR body matters most

Vitamin D and hEDS research:
https://www.endocrine-abstracts.org/ea/0099/ea0099ep545

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Disclaimer: This episode is intended for educational purposes only and should not be considered medical advice. Please consult your physician, registered dietitian, or other qualified healthcare professional regarding your individual healthcare, nutrition, and treatment needs.

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