Welcome to another episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip concerns hydration, one of the simplest yet most important health habits. Your body is about 60% water and staying hydrated helps maintain energy levels, improves skin health, and supports digestion.

The key to staying hydrated is consistency. Start your day with a glass of water before you do anything else and aim to drink at least eight glasses throughout the day. To make it easier, carry a reusable water bottle with you and set reminders on your phone. Infuse your water with fruits like lemon or berries to make it more enjoyable.

Hydration is essential for overall wellness, so drink up. Thanks for listening to this episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. If you enjoyed this quick tip, make sure to like, subscribe and share with others, who care about their health. We’d love to hear your thoughts, so don’t forget to write a review as well. Stay refreshed and we'll see you on the next episode with another quick tip.

For more amazing shows, head over to NBGPodcastNetwork.com and check out our complete lineup.